Kincardine Fit Body Boot Camp

Kincardine Fit Body Boot Camp Discover The Kincardine Fitness Boot Camp That Burns Fat, Gets You Fit And Challenges Your Body Ever Kincardine Fit Body Boot Camp. www.kincardinefbbc.com

Guaranteed to get you results FAST.

FOODIE FRIDAY: Blackened Chicken Avocado BowlThis week’s recipe comes from Coach Melissa and it’s exactly the kind of me...
09/25/2026

FOODIE FRIDAY: Blackened Chicken Avocado Bowl

This week’s recipe comes from Coach Melissa and it’s exactly the kind of meal we love — simple, colourful and packed with protein.

Blackened chicken paired with roasted broccoli and red pepper, crunchy red cabbage and creamy avocado makes this an easy option for lunch, dinner or meal prep.

Per serving | Makes 5
🔥 ~310 calories
💪 ~26g protein
🥦 ~11g carbs
🥑 ~18g fat

Easy to prep, loaded with veggies and plenty of flavour without making healthy eating complicated.

Thanks for sharing this one, Coach Melissa!

Save this recipe and give it a try this week!

🚨 First Session Alert! 🚨Huge congratulations to Kim C. for crushing her first session with us at Fit Body Kincardine.She...
09/25/2026

🚨 First Session Alert! 🚨

Huge congratulations to Kim C. for crushing her first session with us at Fit Body Kincardine.

She tackled a absolute whirlwind of a Classic workout with quick 10 seconds of rest to switch movements. ⏱️🔥

Navigating those complex movements with virtually zero time to catch her breath is no easy feat, but Kim kept her intensity, technique, and focus sky-high from the first minute to the last. Absolute power and composure under pressure! 💪

We can’t wait to watch your strength and endurance skyrocket over the next few weeks. Keep getting after it, Kim! 🏋️‍♀️

You don't need to be in shape before you start. You don't need to know your way around a gym. You just need to show up, and your coach takes it from there. Check out our brand new 21 day “Menopause Ready” program for those ages 40+.

https://nvfitnessfbbc.2x-win.com/menopause-ready-sp/

Wondering what happens at the Fit Body Forever Workshop this Saturday? Here is your game plan:1️⃣ Workout (30 Mins): Our...
09/25/2026

Wondering what happens at the Fit Body Forever Workshop this Saturday? Here is your game plan:

1️⃣ Workout (30 Mins): Our coaches will guide you through simple, highly effective movements to unlock stiff hips, knees, and shoulders.

2️⃣ Joint Health Q&A (30 Mins): Learn the exact strategies we use to combat arthritis, osteoporosis, and energy slumps after 60.

3️⃣ Assessments & Social Hour (60 Mins): Get your free grip strength and balance scores, grab a warm cup of coffee, and chat with our amazing coaches and members!

Bring a friend or bring your spouse—all fitness levels welcome!

🎟️ Last chance to register! Link in bio.

09/24/2026

We know the hardest part is getting to the gym, but just trust us - your day is always better in the end💙

Join us today and find out for yourselves!

🎉 Double the Wins – Congratulations, Laura. B and Jessica. D! 🎉Today we’re celebrating 2 incredible milestones for Laura...
09/24/2026

🎉 Double the Wins – Congratulations, Laura. B and Jessica. D! 🎉

Today we’re celebrating 2 incredible milestones for Laura. B and Jessica. D! 💪🔥

Jessica. D - 100 sessions!
Reaching 100 sessions takes more than just showing up. It takes grit, dedication, consistency, and the determination to keep pushing forward even when things get tough. Jessica has demonstrated all of that and more. 💫

Laura.B - 50 sessions!
Laura loved our finisher today and what a great way to celebrate her 50th workout! Way to go Laura, we can’t wait for you to crush your next 50 sessions 💪

You don’t need to be in shape before you start. You don’t need to know your way around a gym. You just need to show up, and your coach takes it from there.  Check out our brand new 21 day “Menopause Ready”  program for those ages 40+.

Follow the link below :)

https://nvfitnessfbbc.2x-win.com/menopause-ready-sp/

Did you know? Many orthopedic surgeons won't clear patients for necessary joint replacements if their surrounding muscle...
09/24/2026

Did you know? Many orthopedic surgeons won't clear patients for necessary joint replacements if their surrounding muscles are too weak to support recovery.

Strength training isn't optional after 60—it’s medicine.

At Fit Body Forever, we’ve helped members rebuild joint stability, get green-lit for surgery, and bounce back stronger than doctors expected.

Join us on Saturday Sept 26 for our free Fit Body Forever Workshop, where our head coaches will answer your top questions on joint health, arthritis, and safe movement.

📍 Saturday Sept 26 | Free Admission

09/23/2026

Trust us on this. This is your sign to start.💪

True strength isn't measured by how much weight you lift in a gym—it’s measured by what you can do outside of it.Getting...
09/23/2026

True strength isn't measured by how much weight you lift in a gym—it’s measured by what you can do outside of it.

Getting down on the floor to play with your grandkids. Getting up out of a deep chair without using your hands. Carrying your own groceries without joint pain.

Our Fit Body Forever program was engineered from the ground up to protect your joints, rebuild lost muscle, and keep you independent for life.

Come test your balance, strength, and mobility at our FREE Fit Body Forever Workshop on Sept 26th!

🎟️ Claim your free ticket at the link in our bio.

09/22/2026

Don’tcha know everything’s easier when you have a village?😉

Getting older shouldn’t mean stepping back from the life you love.On Saturday Sept 26 we’re celebrating National Senior ...
09/22/2026

Getting older shouldn’t mean stepping back from the life you love.

On Saturday Sept 26 we’re celebrating National Senior Citizens Day by hosting the Fit Body Forever Workshop—a free, hands-on event built specifically for adults 60+ who want to move better, feel stronger, and protect their independence.

☕ What to expect:

30-minute interactive mobility & balance workshop

Safe aging & joint health Q&A with certified coaches

Free movement & grip strength assessments

Hot coffee, snacks, and a supportive community

Spots are limited to keep group sizes small and safe.

🔗 Tap the link in our bio to reserve your free spot today!

(Tag a friend or family member who needs to see this!)

Address

1796 Highway 21 North
Kincardine, ON
N2Z2X4

Opening Hours

Monday 5:20am - 8pm
Tuesday 5:20am - 8pm
Wednesday 5:20am - 8pm
Thursday 5:20am - 8pm
Friday 5:20am - 6:40pm
Saturday 8:20am - 10:15am

Telephone

+15193898112

Website

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