Ascend Movement

2 spots just came available for tomorrow's Massage Ball and Movement for the Mountains workshop. Wednesday 7:00pm.

👉Massage ball and key warm-up strategies to activate before hiking and trail running that can be done from home, camp and at the trail-head.
👉Go beyond the usual stretches and learn meaningful recovery techniques for feet, knees, hips and back.
👉Movement options and strength exercises for efficient and resilient movement on the trails
👉Video-based exercise resources

$25 for workshop
$45 for workshop + pair Yoga Tune Up massage balls

Spring programs are getting rolling and there's a few spaces available.
DM for any questions or to join us this spring!