Indoor Spin Studio
07/23/2026
BIRTHDAY celebrations to start the day today 🎉 in studio
Thanks to this amazing group for coming out for a birthday celebration for McCanna bright and early at 6 AM ☀️
We had fun and hope you did too 😅
Want a private class with us with your favourite group ?!
We got you, just send us a message.
07/20/2026
Back for another ✨
✨ RESTORATIVE SOUND BATH ✨
Maybe you missed her first visit in APRIL • or you are wanting to come back again for another session!
We would love to have you!!
We got Restorative SOUND BATH on our schedule this week with Kristen!!
TUESDAY • JULY 21 • 6:00 PM
Kristen Venomski will lead us in a restorative sound bath experience.
A deep meditative evening to relax your mind, release stress, realign your energy and promote gentle healing, all through the healing vibrations of sound.
Class is available on the MINDBODY app to book, reserve your spot!
$25.00 per person
Join us 🌙 ✨
You have to surround yourself with people that make you feel ✨ GOOD !!!!
We are here for all of those GOOD feelings
SUMMER is here ☀️ and we want to give our best advice to YOU
COME JOIN US !!
Don’t let go of all you have worked for so far
Keep your routine, keep your movement.
You will be thankful for this 💪🏼
And if you want to start moving in this COMMUNITY
We are here for YOU and we will CHEER YOU ON all the way through 👏🏻
BOOK your JULY classes with us !!!
🤍 🖤 🤍
05/25/2026
✨ RESTORATIVE SOUND BATH ✨
Doesn’t this just look like what WE ALL NEED!!!!
Maybe you missed our first SOUND BATH experience in APRIL • or you loved it sooo much you are coming back for another session…
We would love to have you!!
We got Restorative SOUND BATH on our schedule this week with Kristen!!
THURSDAY • May 28 • 6:30 PM
Kristen Venomski will lead us in a restorative sound bath experience.
A deep meditative evening to relax your mind, release stress, realign your energy and promote gentle healing, all through the healing vibrations of sound.
Class is available on the MINDBODY app to book, reserve your spot now!
$25.00 per person
RCC is very excited to have Kristen bring this class to our community for this evening!!
Join us 🌙 ✨
03/24/2026
✨ RESTORATIVE SOUND BATH ✨
Join us for a special evening experience at RCC 👇🏻
WEDNESDAY • April 8 • 6:30 PM
Kristen Venomski will lead us in a restorative sound bath experience.
A deep meditative evening to relax your mind, release stress, realign your energy and promote gentle healing, all through the healing vibrations of sound.
We need this. 👌🏼
Class is available on the MINDBODY app to book, reserve your spot now!
$25.00 per person
RCC is very excited to have Kristen bring this class to our community for this evening!!
Join us 🌙 ✨
03/07/2026
To the WOMEN of our COMMUNITY 🤍💐
Happy INTERNATIONAL WOMEN’S DAY to all of you this weekend!!!!
“ Every woman’s success should be an inspiration to another. We are strongest when we cheer each other on “ ~ Serena Williams
To celebrate • We are kicking off the weekend with our most popular - WARRIOR RIDE!!
60 minute spin class !!
Yesss … because YOU CAN!!!
8:30 AM • SATURDAY, March 7 🧨
Our waitlist has moved for this class and we have TWO open bikes, grab your friend and JOIN US!!! 👏🏻
AND
We got a special swag bag 🛍️ for each of you tomorrow!! Stocked with sweet treats, protein 🍫 and some pocket prizes to start your weekend!!
THANK YOU to our local businesses and friends for helping stock our swag bags for all of our WARRIORS tomorrow!!!
✨ Killarney Pharmacy
✨ 007 Style and Studio
✨ Lewis & Jones
✨ The Beach Hut
✨ Cindy Babiuk
Thank you to all the WOMEN of RCC!!
We love having you, and if you haven’t been here yet, this is your INVITE!!! 💜
Get in here, and get moving with us !!!
We are here for it 💪🏼
02/02/2026
READ THIS ⚠️
This is YOUR SIGN to get moving with us and take
ALL your excuses about SPIN away !!! 😅
We want to share this space at 549 BROADWAY with you
Never been? So what, We got you!!
We have INTRO classes on the schedule this month!!
Spin INTRO 👇🏻
🌟 Feb 3 and Feb 24 at 6:30 PM
🌟 Feb 13 and Feb 27 at 9:15 AM
🌟 Feb 17 and Feb 26 at 6:15 AM
(Text us at 204 523 0266 to BOOK IN )
Been a while since you have been in class with us?!
That’s okay, we want to WELCOME YOU BACK! 👏🏻
Remember… the feeling of walking out of here after a good sweat 🤩 SO GOOD!!
So GET IN HERE! & let’s make 2026 the BEST EVER for YOU!!
01/27/2026
SELF LOVE 🫶🏼
YES !! Cause it’s time to fill your cup ☕️ too!!!
Let’s make 2026 your YEAR ✨ to join us and keep on 👏🏻
We are bringing INTRO classes back to our studio, so you can START your fitness journey right here with us RCC!!!
See our INTRO classes available in this post for:
✨ SPIN
✨ LIFT’D
✨ STRENGTH & SCULPT
We GOT YOU !!! 👏🏻
…and it’s never too late to start with us !!
Let’s make it a life long routine, all TOGETHER !!
So….
Give yourself a chance 😅
Say YES!
and imagine how GOOD you will feel in a few short months from now 🤩
THE BEST! 🫶🏼
BUY a 5 CLASS INTRO PASS this month
5 passes $50.00 + GST !!!
Our FEBRUARY ❤️ booking opens tonight!!!! 8 PM on the MINDBODY App
Any questions - send us a DM or text us at
204 523 0266 !!
See you in studio!!! 🖤 🤍 🖤