Metamorfit Fitness

It was a super fun and somewhat excruciating leg workout at with and on Saturday. (Workout on Saturday cuz it ain't Get Fatter Day! 😉... it's okay to be impressed by my poetry)

On January 2nd we welcomed Andres Michael Barnett into the world. Nicole and Tim made us super happy first time grandparents! We're thrilled! 👶♥️♥️♥️

Distance, Covid and lockdowns don't have to keep you from maintaining your fitness regimen. Kim has been a steady client for over 15 years and doesn't let challenges become obstacles. Give online training a try. It works!

I grateful that today's technology allows me to still work with clients even when I am on the other side of the country. Here's crushing it with a post-Christmas workout this morning.
With the pandemic and restrictions, online training is an important option to have available.

What is the"secret" to progress? Well, it's not really a secret; everyone knows deep down that it takes consistency. Show up, do the work, be mindful with your diet and don't allow yourself to make excuses for quitting. Nobody personifies consistency better than Metamorfit client
Holly is a world level photographer and a competitive soccer player. She has become healthier, stronger, faster and lost more than 60 pounds in past year. Consistency was the key. I am so proud of her commitment and the effort she has put into her transformation!
I can help guide clients down the path but, as Holly shows us, you have to be willing to believe you can do it and commit to yourself.

"Build it and they will squat" It was like our very own Field of Burpees this morning in class. Sweaty fun!

Happy Birthday to this incredible young woman, Nicole - our first born and soon to be mother to our first grandchild. There's not a day that goes by that we don't think of you with deep love and admiration for the amazing person that you are.
"As long as we're living, our baby you'll be"
Love,
Mom and Dad

Amanda's friend, Amy is a phenomenally gifted musician. Her latest release, Her Miles, is available on all these platforms. Check it out and support Canadian talent.

On Canada Day our town held a drive-thru celebration and the Calls to Action from the Truth and Reconciliation Committee of Canada was one of the handouts. I read it and was (take your pick): shocked, dismayed, ashamed that so many of the recommendations were basic human rights. Or so I thought. It was/is truly reprehensible that our official treatment of Indigenous People has been rooted in such blatant racism.
Let's collectively determine to do better. Hold our Government accountable for promises made to Indigenous People so that we create change and don't merely pay lip service to issues.

Happy second birthday to this guy! Such a good natured, friendly boy. Henry instantly became a loving member of our family. Here are a few photos of solo, with his buddies and Duke. And a solo picture of TJ, Henry's brother and buddy, also turning 2 today.


🐶