Spice Dance Co.

POV: It’s Monday and we’re choosing serotonin over spreadsheets 🍑✨ Tag your emotional support twerk crew 👯‍♀️💦 #MondayMood #TheHeelsCollective #TwerkTherapy #BootyEnergy #MovementIsMedicine #TwerkTok #TwerkClassVibes #DanceForYourMentalHealth #HeelsDanceCommunity #SerotoninSquad #ShakeWhatYourMamaGaveYa #BootyShakeTrend

@theheelscollective had me feeling Fergalicious as fuhhhhh last night! ❤️🌶️ A HUGE thank you all for joining me for a lil shake and shimmy on a Thursday night, we had some giggles we were definitely sweating, and we got the damn thing done. Super proud of everyone for slaying and can’t wait to see the group video!! 💋💋 Stay tuned for the next workshop or twerkshop 😉 vote down below where you want to see me next.

HI SPICY FRIENDS! ❤️🌶️

We are looking to figure out our next move for Spice and would love to know when and where you need classes?
Are you a Sunday nights are best or a Weeknight girly?
Are you more likely to make it to class in Keswick or in Sutton?
Drop your answers down below💌

SPICE DANCE CO. 🌶️👠💋🔥🧯 is alive and well! Living our best lives every Tuesday and planning for some workshops this winter - what are we missing? Heels technique workshops? Performance workshops? Do we miss the Twerkshops? Do we want different styles altogether? Some hip hop or jazz or contemporary?

YOU TELL ME! 👯‍♀️ open to anything and everything baby

OUUU BAYBEEE! I feel like this month is going to be one you are not wanting to miss 👀👠🥵 the link to register is in the bio or feel free to dm for your registrations Qs!

Taking spicy song requested down below⤵️

We are BACK baybeeeee 👠💋🌶️🔥🧯

Very excited to have a weeknight home over at for all of you hunnies who have been asking for it! October is BRING A FRIEND FOR FREE 👯‍♀️ all month long - and 5 class packs on super sale right now too! Come twerk, shimmy and whip that hair on over to Tuesday nights with me 👸🏼 as always my classes are beginner friendly but open level, heels are not at allllll required and you just need it a good attitude and your emotional support water bottle ❤️🙌🏻💃🏼 can’t wait to see youuuuu