Your Trainer Kira

Looking for a fun finisher, or a burst of movement in your day??👇

*each exercise 20 secs on, 10 secs off, x4!!*

Get more workouts like these with the Fit From Home workout video membership:

• new 30 minute videos added weekly
• just need dumbbells and a band
• suitable for a variety of fitness levels
• access to the entire FFH video library (100+ videos)

Memberships start at $12/month or workout with me for a whole year for only $72! Head to the link in my bio to sign up. Sweat with ya soon 💦

Join me at the rec centre for three weekly classes this month! 👇

🩰 Balance & Build 🩰 Monday 12:05-12:50

Barre and Pilates-inspired, full body burn, challenging for all fitness levels!

🏋️‍♀️ Strength Foundations 🏋️‍♀️ Thursday 12:05-12:50

Classic weight training movements, build total body muscle, leave feeling strong & capable 💪

💦 Circuit Fit 💦 Fridays 12:05-12:50

My sweatiest workout! A little bit of everything: cardio, weights, and bodyweight movements for an effective & effective sesh

*Please note classes begin Thursday August 13th as I am going on holidays*

Tag your workout buddies and sweat with you soon! 💦

Workout with me the last week of July! ☀️💦 ft. my absolute favourite theme ride to teach tomorrow night ☠️🩷

MONDAY
12:05-12:50 Balance & Build
1:15-2pm BYOBaby Fitness
5:30-6:15 ThemeCycle
@ rec centre

WEDNESDAY
9:45-10:30 Forever Fit
12:05-12:50 Power Pulse
@ Ne-Chee

THURSDAY
12:05-12:50 Strength Foundations
1:15-2pm BYOBaby Fitness
@ rec centre

4:45-5:45 HIIT & Heavy
@ Ne-Chee

FRIDAY
12:05-12:50 Circuit Fit
1:15-2pm Baby Bloom
@ rec centre

Tag your workout buddies below & sweat with you soon! 💦

🤍 UPPER BODY & CORE BURN - circuit style! 🩶

*90 secs each set of exercises, 30 second rest between circuits, 2x through!*

A good mix of exercises and styles to challenge your pull muscles & abs 🔥

Get more workouts like these with the Fit From Home workout video membership:

🤍 new 30 minute videos added weekly
🩶 just need dumbbells and a band
🤍 suitable for a variety of fitness levels
🩶 access to the entire FFH video library (80+ videos)

Memberships start at $12/month or workout with me for three months for only $30. Head to the link in my bio to sign up! Sweat with ya soon 💦

This week’s fitness schedule + a fun themed ride for tonight’s spin 🥰✌️

🥵FULL BODY BURN - circuit style!

*45 secs each exercise, 30 second rest between circuits!*

Unilateral strength (working one side of the body at a time) is a go-to fav for improving muscle imbalances and adding in sneaky core! 😏

Get more workouts like these with the Fit From Home workout video membership:

▪️new 30 minute videos added weekly
▫️just need dumbbells and a band
▪️suitable for a variety of fitness levels
▫️access to the entire FFH video library (80+ videos)

Memberships start at $12/month or workout with me for three months for only $30. Head to the link in my bio to sign up! Sweat with ya soon 💦💗

CORE AND MORE on the floor 🤗🥵

*45 secs each exercise, 30 second rest between supersets!*

The kneeling row and hip extension curl are great examples of “sneaky core” exercises I love sprinkling in to my workouts - moves that involve the full body as well as the core so you get a little extra ab action without even realizing it 😏

Get more workouts like these with the Fit From Home workout video membership:

🩵new 30 minute videos added weekly
💗just need dumbbells and a band
🩵suitable for a variety of fitness levels
💗access to the entire FFH video library (80+ videos)

Memberships start at $12/month or workout with me for three months for only $30. Head to the link in my bio to sign up! Sweat with ya soon 💦