The Loose Grip Loft

The Loose Grip Loft is a hot yoga and social wellness space in Kemptville ON, rooted in presence, connection, and self-trust. Come as you are.

We move, sweat, breathe, and loosen our grip—on perfection, expectations, and everything that no longer serves.

08/25/2026

Excited to have Dr. Katrina Greer using our space this fall for a wonderful postnatal rehab series! Space is limited to provide a top quality experience for mama’s!

✨️Mama, I've got GOOD news! 🙌

In just 4 weeks you can join us in Kemptville for our next Postnatal Rehab Class hosted at The Loose Grip Loft • Hot Yoga Studio + More

YOU deserve so much MORE than your 6 week check-up.

We're talking about improving your post pregnancy posture 🤰

Demonstrating how to activate your core and pelvic floor 💪

Reducing symptoms of pressure, pain, incontinence (peeing while sneezing...)

Improving glute and overall strength 🍑

You deserve to feel at home in your body. You deserve doctor-led rehab to help you heal and prepare for life postpartum.

These classes may be covered by extended health benefits! We recommend scheduling a Postpartum Assessment Alma Family Chiro & Wellness prior to the start date (available in online booking) 🙌

We begin:
September 21st - October 16th (4 weeks)
Mondays & Wednesdays from 10-11am 🕙

*Friday Oct 16th exception Thanksgiving week 🦃

As always, babies are more than welcome 👩‍🍼

DM or email me with ANY questions

Visit almafamilychiro.ca ➡️ BOOK NOW to join us Sept 21st! 👏

📞 613-258-2613
✉️ [email protected]

08/19/2026

Tara here!

I decided to use Gene Key 29 as the theme for my classes this week, so if you’ve already been, or if you’re planning to attend, have a listen and let me know what you think about half-heartedness, commitment and devotion as it relates to your yoga practice…or life! ⭐️