Ross Fitness

We had some special guests come out for the Easter Monday workout. Now if we can bottle up that energy somehow!

We are 2 weeks into Ross Fitness 2.0!

If you're looking for a great way to get your Monday's and Thursday's started, come out to a class, you won't be disappointed!

For more info, contact us today, [email protected], or shoot us a Facebook message.

Whatever your goal, we will get there!

Ross Fitness is back!

If you are looking for a fun, welcoming fitness community, then come on out to Ross Fitness!

Ross Fitness provides an exercise program meant for all ages and all fitness levels, whether you are a new comer to the fitness world, or an avid gym goer, this class is right for you!

Classes are held at the Burritt's Rapids Community Hall, Monday and Thursday's from 9 - 10 AM. Contact us for more information!

With the Holiday season quickly approaching, it is easy to put important appointments for your health on hold. At Ross Orthotics, we try to make it as easy as possible to fulfill all your Pedorthic service needs without being an inconvenience to you!

Ross Orthotics has multiple avenues in which you can book your Custom Orthotic, Compression Sock, and Footwear appointments:

• Main Clinic – 3 Chartwell Avenue, Unit 2, Nepean, Ottawa

• Satellite Clinics
- Skyward Active Health Center, 70 County Rd 5, Mallorytown
- Summers Physio, 530 Fred St h, Wi******er

• Mobile Service – We can come to you!

If you would like more information on how Ross Orthotics can help, or you would like to book an assessment, please give us a call at 613-723-7677, or send us a message via Facebook or at [email protected]

Let's make each step a good one!

Ginkgo Biloba

What it does: The herbal medication, packed with antioxidants not only neutralizes free radicals but also dilates blood vessels and breaks up blood platelets, improving circulation.

Why you might need it: Some studies show that gingko biloba boosts brain function and may enhance memory. Swiss research indicates that people who took three 90 mg tablets twice a day for 30 days improved circulation in the liver and increased the body’s production of a natural protective molecule called glutathione.

Ginger Root Extract

What it does: With potent antioxidants like gingerol, the herb acts as an anti-inflammatory.

Why you might need it: Ginger is credited with easing an upset stomach, lessening motion sickness, and relieving nausea. Not only can it help ease discomfort associated with osteoarthritis and joint conditions, but research revealed that people who took a half teaspoon of ginger days before a hard workout had a 25 percent reduction in muscle pain compared to those who received a placebo. Plus, the stuff can turbo charge your ability to fight the flu. Ginger could also protect against certain cancers.

Folate & B12

What it does: Both B vitamins, folate and B12 are involved in the production of red blood cells; folate is also a key player in building DNA, while vitamin B12 is vital in nerve cell development.

Why you might need it: To avoid a heart attack. Inadequate intake of both folate and B12 have been linked to elevated levels in the bloodstream of the amino acid homocysteine, which is believed to increase heart disease risk. And while the two nutrients work together, they also provide unique benefits. A higher folate intake from your diet (folate is found naturally in foods like spinach and citrus fruits) may reduce the risk of colon cancer. B12 keeps you sharp, people deficient in vitamin B12 were more likely to suffer from cognitive impairment.

Fiber

What it does: Dietary fiber adds bulk to your meal to help you feel full. There are two types: soluble and insoluble fiber. The former slows digestion and can help lower cholesterol, the latter “sweeps” your digestive system to keep things moving comfortably along.

Why you might need it: Fiber is important for healthy digestion and proper absorption of nutrients. New research found that high fiber intakes were associated with lower incidence of stroke in men. People who consume lower intakes of fiber over their lifetimes also have a higher rate of arterial stiffness (a risk factor for heart disease) than those who consumed more. Results from a recent study even suggest that fiber may boost longevity—men eating the most fiber had a 23 percent reduced risk of dying. Aim for 30 grams a day. Whole food sources are best, and ground flaxseed can help you bulk up a diet that’s lacking; two tablespoons contain 3 grams.

Feverfew

What it does: The herb may be effective in treating inflammatory conditions like headaches, rheumatoid arthritis, allergies, and asthma.

Why you might need it: To s***f the pain from a head-pounder. A German study found that patients taking feverfew for 16 weeks reported the frequency of headaches decreased by 2 migraines per month in the feverfew group compared to 1.3 in the placebo group. New research suggests taking a combination of feverfew and ginger extracts relieved a headache in two hours for 63 percent of subjects—compared to 39 percent taking a placebo. Additionally, outdoor athletes can seek sun relief from feverfew: applying products that contain the herb can protect skin from UV damage, according to a study commissioned by Johnson & Johnson.