CrossFit Kemptville

🎉 AUGUST MEMBER OF THE MONTH — MURRAY CASSIDY! 🎉

This month, we’re giving a big shoutout to Murray Cassidy! 👏

Murray is one of those members who brings a great attitude, consistency, and a willingness to put in the work every time he walks through the doors. Whether he’s tackling a tough workout, working on a new movement, or encouraging the people around him, Murray is a great example of what makes our CFKV community so special.

We love seeing the progress he’s made and, even more, the effort and attitude he brings along the way. 💪 To top it off, Murray is currently on a 9-month Committed Cup streak—a reflection of the dedication and consistency he brings to every week.

Congratulations, Murray! You’ve definitely earned it! 🏆

Keep showing up. Keep putting in the work. Keep being you.

🍂 BRING A FRIEND WEEK | SEPTEMBER 7–12🍂

September always feels like a fresh start. Summer is winding down, routines are getting back on track, and it’s the perfect time to reset, refocus and build some healthy habits heading into the fall.

So why not do it with a friend? 👊

Join us for Bring-a-Friend Week at CrossFit Kemptville and we're welcoming everyone to come experience a class and our phenomenal community!

Whether it is your first time training in a group setting, getting back into fitness, or are already experienced in the gym — everyone is welcome and every fitness level can be accommodated.

You don’t need to be “fit enough” for CrossFit. You don’t need to know how to lift weights. You don’t need any previous experience.

You just need to show up and let us take care of the rest 🙂

Starting a new routine is always easier when you have someone beside you — and there’s no better time than the start of a new season to create some momentum.

📅 September 7–12
👯 Bring a friend to any CrossFit, SWEAT, Yoga, Mobility or Engine Class
💥 All experience & skill levels welcome
❤️ Come see what the CFKV community is all about

Maybe this is the week you and your friend start something new together.

Tag your workout buddy and make a plan to get moving this fall! 🍂

Email [email protected] / DM Us / Call 613-349-4013 to reserve your spot today!

☀️ CFKV Is On the Move This Summer — Come Join Us! 😎

Summer is all about getting outside, connecting with our community, and having some fun—and we have two great opportunities to do just that!

🏡 Outside the Box Community Event
Saturday, August 8 | 8:00 AM – 11:00 AM

We're excited to bring back our Outside the Box community event for a second summer!

Join us for:
🏋️ Community Workout | 8:00 AM
🥪 Breakfast & ☕ Coffee
🏊 Pool Time & Swimming | 9:00 AM – 11:00 AM

This is a fantastic opportunity to meet fellow members, enjoy a great workout, and spend the morning relaxing by the pool with friends and family. Meags will also be providing tours of her beautiful flower farm to anyone who is interested in learning more about the farm and her flowers.

📍 Location: Coach Meagan's home (address available in PushPress and on the gym sign-up sheet)
A huge thank you to Coach Meagan for generously hosting us again this year!

Registration:
✅ CFKV members can register through PushPress under Events or sign up on the sheet posted at the gym.

🎉 Friends and family are welcome!

Please Note: Regular Saturday classes at the gym will be cancelled so we can all come together for this special community event.

🌳 MOVE • CONNECT • THRIVE🌳

Join us—and many other local businesses—at Rotary Park for this free community fitness initiative!

These outdoor classes are designed to help people of all ages and fitness levels stay active, connect with others, and enjoy movement in a fun, welcoming environment. Each session is led by an instructor from the Downtown Kemptville BIA community.

🗓 Catch Coach Kathleen & Coach Aly leading the class on:
📅 July 31 & September 4
🕛 12:00 PM
📍 Rotary Park

What to bring:
💧 Water
👟 Comfortable clothing and athletic shoes
🧘 A yoga mat

CFKV Members: Our regular 12:20 PM class will be cancelled on these dates so we can join the community event together. You can register through PushPress as usual or simply drop by and join us!

We can't wait to spend the summer moving, connecting, and thriving with all of you! ☀️💙
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🔔 MILESTONE ALERT: Welcome to the 500 Class Club! 🔔

A huge congratulations to Coach Brent and Zach on reaching an incredible milestone—500 classes at CrossFit Kemptville! 🎉💚💛

At CrossFit Kemptville, we believe that consistency is the foundation of long-term success. Reaching 500 classes isn't just about a number—it's the result of hundreds of hours of hard work, discipline, perseverance, and choosing to show up, even on the days when it wasn't easy.

For most members, this milestone represents 3–5 years of commitment to their health, fitness, and our amazing community. It's an achievement that deserves to be celebrated.

When you join the 500 Class Club, you earn:
🏆 An exclusive 500 Class Club t-shirt (only available to members who achieve this milestone!)
🏆 Your name proudly displayed on our Commemorative Milestone Board
🏆 A well-deserved celebration from the entire CFKV community!

Coach Brent and Zach, thank you for your commitment, your positive attitude, and for being such an important part of our community. We can't wait to see who's next to join the club!

💥 Keep showing up. Keep putting in the work. The milestones will follow.

And don't forget about our Committed Cup Challenge! Each month, every member who attends 16 or more classes is entered into a draw to win a gift card. Consistency pays off in more ways than one!

🏃‍♀️CFKV Spartan Race Prep Program 🏔️

Ready to take on the Ottawa Spartan Race this August? Whether you're tackling your very first obstacle course race or looking to improve your performance, this 5-week training program will help you arrive at the start line feeling confident, prepared, and race-ready.

💲 Cost: $100 per participant
Please note: Spartan Race registration fees are not included in the program cost.

Meet Your Coach: Coach Kathleen
With years of obstacle course racing experience, Coach Kathleen brings a wealth of knowledge to every session. Her OCR résumé includes:

🏅 Spartan Ultra World Championships (2017 & 2018)
🏅 OCR World Championships (2017 & 2018)
🏅 Spartan Hurricane Heat (4-hour & 12-hour)
🏅 Countless Spartan Races across three countries, ranging from 5 km to 50 km

She has trained and competed alongside some of the sport's top athletes and coaches and has raced in every kind of weather imaginable. You'll learn firsthand what it takes to have a successful race day.

What You'll Learn:
✔ Race-specific training and conditioning
✔ Obstacle technique and skill development
✔ Mobility and recovery strategies
✔ Nutrition and hydration before, during, and after your race
✔ Gear, footwear, and clothing recommendations
✔ Race-day tips and preparation
✔ On-course support from Coach Kathleen and your training group

Program Details:
📅 Thursdays | 7:00–8:30 PM
📍 CrossFit Kemptville
🗓 July 23 – August 20

The Ottawa Spartan Race takes place August 22 & 23. Participants are welcome to race on either day. Coach Kathleen will be racing the 5K Sprint on both days, and participants are welcome to race alongside the group or complete the course at their own pace.

Who Is This For? Everyone! No experience is necessary.
You don't need to be a runner to complete a Spartan Race—just bring a positive attitude and a willingness to challenge yourself!

Ready to Join? Have questions or want to register? Contact CrossFit Kemptville and we'd love to help you prepare for an unforgettable race weekend!
E: [email protected] / T: 613-349-4013

🍁Happy Canada Day🍁

We're OPEN on July 1st, and we'd love to celebrate with our amazing community!

Throw on your favourite red gear, grab a workout buddy, and join us for a fun morning of fitness, laughs, and community as we celebrate Canada Day together.

Class times are available to register for in PushPress, so be sure to reserve your spot. We can't wait to kick off Canada's birthday with all of you!

See you at the gym! 🍁💪

🎓☀️ Happy Last Day of School & Graduation! ☀️🎓

Congratulations to all of our kids and teens on completing another school year! We hope you are proud of everything you accomplished in the classroom and beyond.

As we kick off summer, we want to take a moment to recognize the incredible group of young athletes who make up our CFKV Teens community and participated in our Teens CrossFit Sessions.

Many of these athletes have been part of our community for years—some dating back to our 2021 CrossFit Kids program before progressing into our Teens classes. It has been amazing to watch them grow in confidence, strength, and maturity both inside and outside the gym.

From cleans, dumbbell devil's presses, toes-to-bar and pull-up progressions to Echo Bike intervals, running, and sled pushes, our teens tackle every challenge with enthusiasm and determination. Many are also involved in competitive sports and use their training at CFKV to build strength, fitness, resilience, and confidence that carries over into their athletic pursuits.

What impresses us most, however, is the character they continue to develop. These young athletes consistently demonstrate leadership, teamwork, problem-solving skills, and perseverance. They support one another, embrace hard work, and help create the positive culture that makes our community so special.

We are incredibly grateful for their commitment to their health, fitness, and personal growth, and for the role they play in helping our youth programs continue to thrive.

As summer begins, we wish all of our kids and teens a season filled with fun, adventure, new experiences, and quality time with family and friends!

💪 Looking to stay active this summer? Our CFKV Teens will be offered for a 5-week session starting July 13th and are a great way for young athletes to build strength and develop athletic skills during off-season, and stay connected with an amazing community. Registration is open!

Have a fantastic summer—we can't wait to see what you accomplish in the months ahead!

🎉 Congratulations, Coach Eva! 🎉

We are incredibly proud to celebrate a major milestone as Coach Eva has officially earned her CrossFit Level 3 Trainer (CF-L3) credential!

The Level 3 certification is one of CrossFit's highest coaching designations and represents a significant commitment to professional development, coaching excellence, and helping athletes achieve their goals.

Whether you're stepping into a gym for the first time, working toward your first pull-up, returning from an injury, or preparing for competition, experienced coaching helps ensure you're getting the most out of every class.

A great workout can leave you tired, great coaching can change your life and we're committed to providing both.

At CrossFit Kemptville, we believe that great coaching is the foundation of a great gym. Coach Eva's achievement reflects not only her passion for coaching but also our commitment to providing the best possible experience for our community.

Please join us in congratulating Coach Eva on this incredible accomplishment! 👏

Thank you, Eva, for your dedication to your craft, your commitment to lifelong learning, and the positive impact you make on our members every day. We are fortunate to have you as part of our coaching team and excited to see the continued impact you'll have on our community.

🔔MILESTONE ALERT: 500 CLASS CLUB! 🔔

At CrossFit Kemptville, we know that consistency is the secret sauce to results. To celebrate the incredible dedication of our community, we have a milestone 500 Class Club! 🏋️‍♂️💪

Reaching 500 classes isn't just a number—it’s a testament to hundreds of hours of sweat, discipline, and showing up even when it was tough. It represents roughly 3–5 years of commitment to your health and our community. We welcome and congratulate 3 more community members who have reached this milestone! 💚💛

What happens when you hit 500?
Every member who reaches this milestone will:
✅ Earn a limited-edition 500 Class Club Shirt (exclusive to earners only!)
✅ Get their name immortalized on our Commemorative Milestone Board
✅ Get a massive shoutout from the whole CFKV family!

We are so proud of everyone currently grinding toward this goal. Keep showing up, keep pushing, and let’s get those names on the board!

Don't forget our monthly Committed Cup Member Challenge each month! Every member who reaches over 16 classes per month gets their name into a draw to win a gift card! Let's go 2026! 🔥