Get Cronk'd Fitness Studio

Calling all mommas!

Registration is NOW OPEN for the next block of Squats 'N Tots (mommy & baby fitness) classes at Get Cronk'd Fitness Studio!

From baby snuggles to bicep curls, this isn’t your average play group or stroller walk. It’s a full-body, feel-good, baby-friendly workout where planks meet pacifiers and lunges meet lullabies.

When?
Tuesdays and/or Thursdays at 10 am starting September 22nd to October 29th. (That is 6 weeks total.)

Where?
At Get Cronk’d, 9 Clothier Street East, in the heart of downtown Kemptville.

Whether you're looking to rebuild strength, meet other amazing mamas, or just get out of the house, have some fun, and move, this class is for YOU.

Spaces are limited, so don't wait too long because these classes tend to fill up quickly.

Grab your mini-me, and join us for some fun!

For more information or to register please email [email protected].

Well, it's that time again. The lovely Ms. Mya is headed back to school.

We want to thank her for all of her hard work over the summer months. Mya has been covering for all of our trainers throughout the summer as well as helping to keep the studio sparkling clean.

Mya, we cannot thank you enough. We will miss you terribly and wish you all the best this coming year!🥰🙏

This is definitely not goodbye. This is, see you later. ❤️

Get Cronk'd Fitness Studio is still accepting registrations for our fall youth programs.

Youth Fitness for ages 7 to 12 runs on Tuesdays and or Thursdays at 5:00 p.m. starting September 15th until December 17th.

And..

Youth Power Hour for ages 11 to 17 is so popular and filled up so quickly that we have decided to add another day to our schedule. Therefore, for those of you that were not able to get into the Tuesday/Thursday 4:00 p.m. classes, we are pleased to announce that we have added a new class on Mondays at 4 pm starting September 14th. We need a minimum of four participants in order to proceed with the Monday class. So please help us spread the word!

If you would like more information or you would like to register, please email me at [email protected]. We'd love to have your child join us

Get Cronk'd Fitness Studio is still accepting registrations into our fall Fit4life 50+ Active Ageing program starting August 31st and running until January 2nd.

This program is extremely popular and has been running for about 9 years now. The classes are low impact with a focus on strength, mobility, balance, independence, and overall improvements to quality of life.

All Fitness levels are welcome and no gym experiences required.

We currently have spots available on the following days:

Tuesdays at 1 pm
1 spot Wednesdays at 11 am
Thursdays at 1 pm
Fridays at 11 am
Saturdays at 11 am

If you would like more information or you would like to register, please email me at [email protected].

The fall youth Power Hour program for ages 11 to 17 is now full!

If you are interested in being added to our mailing list for future programs, please email [email protected].