Sunshine Aerial Fitness Inc.

🌻✨ COME TRY A POLE FITNESS CLASS THIS SUNDAY! ✨🌻

Have you ever been curious about Pole Fitness but weren't sure where to start?

This is your chance to give it a try for just $12.50 + tax! 🙃

💛 No experience required
💛 Build strength, confidence, flexibility, and coordination
💛 Learn in a supportive, judgment-free environment
💛 Meet amazing people and have fun while getting fit

🎉 FIRST TIME AT SUNSHINE? 🎉
Purchase our 50% Off Your First Class Pass and use it to register for Intro to Pole Fitness Class.

📅 Sunday, September 13th
🕙 10:00 AM
📍 Sunshine Aerial Fitness, Kemptville

👉 Purchase your 50% Off First Class Pass: https://groovio.com.au/share/72911
👉 Then use it to register for Intro to Pole:
https://groovio.com.au/share/72912

Warning: Side effects may include increased confidence, unexpected strength, and a new addiction to pole fitness 😎🌻

Tag a friend who's always wanted to try it! 👇

🎃🎃Upcoming STUDENT SHOWCASE!🎃🎃

Join us for an afternoon of creepy crawly performances put on by our very own Sunshine Aerial Fitness students.

Come experience pole and aerials in a form of movement as students showcase choreo. From spooky vibes to ethereal movements to smexy somethings, there’s something for everyone.

Interested in performing? Let us know and we can add you to the group!

Date: October 25, 2026
Time: Doors open 3:30
Tickets: $20 plus tax on Groovio
https://groovio.au/share/72872

Be there or be wary of that which lurks in the darkness 👻

☣️👻 CREEP, CRAWL & CHOREO 👻☣️

A 5-Week Halloween Pole Choreography Mini-Series

Something strange is happening at Sunshine... 🧪💀

Step into a spooky experiment-gone-wrong routine blending pole choreography, floorwork, musicality, and theatrical movement. Together we'll explore how movement, expression, and storytelling can bring a creepy concept to life as everything slowly descends into chaos... ☣️👻

📅 Starts: September 13th
🕛 Sundays at 12:00 PM
📚 5 Weeks
💲 $100 + tax

🎃 Thinking about performing in the Halloween Showcase?

Want to perform but don't want to do it alone? Choreography not your thing? Students who are interested will have the option to perform this routine as a group at our Halloween Showcase on October 25th!

Emily will also work with interested performers throughout the series to clean the routine, build confidence, and get it stage-ready.

✨ Showcase participation is completely optional. Come creep, crawl, and choreo just for fun!

Prerequisite: Intro to Pole Fitness

🧦 Bring socks
🖤 Bring kneepads
🧙 Bring your resting witch face

Spots are limited!

👉 Register here: https://groovio.com.au/share/72520

🌻 Getting Older Is Mandatory. Staying Strong Is a Choice. 🌻

🌻 I TURN 50 TODAY!!! 🌻

And honestly?

It’s made me think a lot about my future self.

Not about getting older.

About staying strong.

I want to be able to travel.
Carry my own luggage.
Play with future grandkids.
Go for long hikes. (Everest Base Camp in May next year! 🏔️)
Pole dance.
Climb.
Move freely.

Because as we get older, maintaining our strength, bone health, balance, and mobility becomes increasingly important.

That’s one of the reasons I continue to train Aerials.

Not because I’m trying to be 25 again!

Because I want to be strong at 60.
Capable at 70.
Independent at 80.
Still thriving at 90.
Walking on my own at 100.

And that’s what Active Aging means to me.

It’s not about looking younger.

It’s about giving your future self the best chance at a life that is strong, capable, mobile, independent, and FUN. 🌻

It’s never too late to start.

Whether it’s Pole Dancing, Aerial Hoop, Aerial Silks, Stretch & Mobility, or simply finding a new way to move your body, every step you take today is an investment in your future self.

The goal isn’t perfection.

The goal isn’t looking a certain way.

The goal is quality of life.

Keep moving.
Keep challenging yourself.
Keep building strength.
Keep doing the things that make you feel alive. 💛

Because I don’t want to just get older.

I want to LIVE LIFE TO THE FULLEST as I get older. 🌻

Who’s with me? 💛

FITNESS disguised as FUN!
Our next Beginner Aerial Silks session is now open for registration, and we'd love to welcome you into the world of aerials! 🧵✨

Here is a sample of some of the fun things you might learn in Beginner silks! https://www.instagram.com/p/DWC_2ACDjdQ/

This class is designed specifically for beginners and will teach you the foundational skills needed to safely build strength, confidence, coordination, and aerial technique.

💛 No experience required
💛 Learn climbs, wraps, poses, and beginner aerial skills
💛 Build upper body and core strength
💛 Improve flexibility, body awareness, and confidence
💛 Supportive, encouraging environment

📅 Starts: Wednesday, October 14th, 2026
🕕 Time: 6:00 PM
📚 Length: 8 Weeks
💲 Cost: $190 + tax
✅ Register Here: https://groovio.com.au/share/72269

Whether you're looking for a new fitness challenge, a creative outlet, or simply want to try something completely different, Beginner Silks is a fantastic place to start.

✨ Membership options are also available for students who would like additional training opportunities and studio access.

Spots are limited to 6, so be sure to reserve yours early!

If you have any questions about whether Aerial Silks is right for you, just reply to this email. I'm always happy to help.

🐒🌻 YOUTH MINI MONKEYS AERIALS IS BACK THIS FALL/WINTER! 🌻🐒

Do you have a little monkey who loves to climb, swing, hang upside down, and burn off energy? Our Mini Monkeys Aerial Program (Ages 6–8) is the perfect place for them to build confidence, strength, coordination, and friendships while having a whole lot of fun! 🙃✨

Through a variety of aerial apparatus, games, movement challenges, and age-appropriate skill development, kids learn in a safe, supportive, and encouraging environment.
📅 18-Week Session
💛 $460 + tax

Saturday Session @ 11:00 AM
🚨 NOW FULL 🚨

Sunday Session @ 9:00 AM
✨ Only 6 spots remaining!
👉 Register here: https://groovio.com.au/share/72260

Spots are limited and our youth programs tend to fill quickly. If your little monkey has been wanting to try aerials, now is the time to grab a spot! 🌻🐒

🌻 Labour Day Weekend Closure Notice 🌻

Just a heads up! Sunshine Aerial Fitness will be closed for Labour Day weekend on:
📅 Saturday, September 5
📅 Sunday, September 6
📅 Monday, September 7

Friday, September 4th classes will still run as usual, so be sure to get your aerial fix before the break!

Take the time to rest, recharge, and soak up the last bit of summer ☀️
We’ll be back in the air right after the long weekend!

🥊🔥 CARDIO KICKBOXING IS NOW IN KEMPTVILLE 🔥🥊
Looking for a fun way to get moving, relieve stress, and boost your fitness?

Our new Cardio Kickboxing class is the perfect mix of cardio, strength, and sweat 💪💦
✨ Burn calories
✨ Build strength and endurance
✨ Learn punches, kicks, and combinations
✨ No experience required
✨ Supportive, beginner-friendly environment

📍 Sunshine Aerial Fitness, Kemptville
🕛 Wednesdays at 12:00 PM

Whether you're looking to get fit, try something new, or punch away the stress of the day, we'd love to have you join us.

🌻 NEW TO SUNSHINE AERIAL FITNESS?
Your first class is 50% OFF! That's just $12.50 + tax to come give it a try!

First purchase your 50% off pass here: https://groovio.com.au/share/51809

Then use it to register here:
https://groovio.com.au/share/50023

Tag a friend who should come kick it with you! 🥊☀️

🌻✨ YOUTH AERIAL REGISTRATION IS NOW OPEN! ✨🌻

Looking for a fun, active, confidence-building activity for your child this fall?

Registration for our Fall/Winter Youth Aerial Programs is now open to the public! 🎉

Our 18-week sessions give youth the opportunity to build strength, coordination, flexibility, confidence, and friendships while learning a variety of aerial apparatus in a supportive and encouraging environment.

✨ Youth will rotate through:
🌀 Aerial Hoop
🧵 Aerial Silks
🧘 Aerial Hammock
💪 Pole Fitness / Fly Pole / Fab Pole
🤸 Gymnastics & Strength Foundations

📅 Saturdays starting September 12th

💫 Intermediate Youth (9+) – 9:00 AM
👉 https://groovio.com.au/share/61720

🌈 Beginner Youth (9+) – 10:00 AM
👉 https://groovio.com.au/share/61723

🐒 Mini-Monkeys (6–8) – 11:00 AM
👉 https://groovio.com.au/share/61730

📅 Sundays starting September 13th

🐒 Mini-Monkeys (6–8) – 9:00 AM
👉 https://groovio.com.au/share/61731

Spots are limited and some classes are already filling, so we recommend registering early to secure your child's spot! 🌻

Questions about which class is the best fit? Send us a message — we're always happy to help. 💛

🚫 SOLD OUT 🚫
🌻✨ BUNGEE FITNESS IS BACK! ✨🌻

We are so excited to announce that we have FOUR Bungee Fitness Workshops coming up on October 18th! 🎉

This is your chance to experience the feeling of flying, bouncing, and having an absolute blast while getting a workout in 💛
Last time the workshops sold out in 2 days, so don't miss out!!

🕒 1:15pm Workshop 🚫 SOLD OUT 🚫
👉 https://groovio.com.au/share/62661
🕒 2:30pm Workshop 🚫 SOLD OUT 🚫
👉 https://groovio.com.au/share/62662
🕒 3:45pm Workshop 🚫 SOLD OUT 🚫
👉 https://groovio.com.au/share/62663
🕒 5:00pm Workshop 🚫 SOLD OUT 🚫
👉 https://groovio.com.au/share/62664
🕒 6:15pm Workshop 🚫 SOLD OUT 🚫
👉 https://groovio.com.au/share/66021

Cost: $75+tx for 1 hour workshop

⚠️ Spots are VERY limited and will fill quickly, so don’t wait!
No experience needed — just bring your sense of adventure and get ready to have SO much fun 🌻✨