Come in and see us, we are your little neighbourhood gym where the atmosphere is friendly, fun and motivating. Please show your V status at the front desk.
The new owners will provide a place to make healthy changes that will positively affect the quality of members' lives for years to come. From a well-equipped gym to personal training to small group fitness, there is something for everyone. We provide a place where people can positively learn, grow, laugh and transform in any way they choose, we genuinely care about each and every member. COVID-19
Here are 4 fitness benchmarks I think everyone should aim for 👇 1. Bench press your bodyweight for 1 rep. 2. Run a continuous 5k without stopping. 3. Do 10 strict pull-ups. 4. Squat 1.5x your bodyweight for 1 rep. How close are you to these? 🤔 If you're not quite there, no worries! Fitness is a journey, but having clear goals like these is a solid starting point. Set a specific timeframe and make it a mission to hit them.
Ever had your spotter get totally distracted like this ⁉️
Will spot for cash
My pre-workout comes straight from the hive 🐝 Literally
oakandhoneywellness keep me buzzin during my workouts
Instructions right before your workout:
1 spoonful of raw honey with a pinch of salt gives you instant energy and electrolytes to power through your workout without the crash or jitters.
Support local (they're also family) every Saturday at the Kelowna Farmers Market.
Number 3 is probably my favourite
I hope I don't put my gym out of business for telling you this... 👀
06/15/2026
Who's coming tonight? It's a great way to get your fitness and community in!
Thumbs up! Our Never Miss A Monday Run Club has become something so many people look forward to. Some walk. Some jog. Some run. We meet at the Barn for 30-40 minutes of movement followed by some social time that may or may not include cold beverages and pizza.
We're open from 3-9 today with Industry Pricing all day. MYSTIC PIZZA is on-site from 4-8. NMAM starts at 6 - parking is available in our lot, on Collett Road and on Vintage Terrace.
We hope to see you and your people soon.
Got big muscles? Tat em up! 💪😎
I might've found the best post workout meal.. 🌯
I went in for an adjustment.... Turns out that was only 10% of what my body actually needed
Meet Victor. 93 (almost 94) and STRONG
Weight Training = Longevity
Victor is a true testament of why weight training is one of the most important things you can do for your brain health, muscle mass, bone density, balance, and quality of life.
It's never too late to start. Let's all try to be like Victor! 💪