09/09/2026
Resting between sets, how long should you rest for?💪
Vi, Your Neighbourhood Gym
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Escape modern gym culture in a non-intimidating and comfortable community environment, particularly for beginners.
Memberships are capped to maintain a relaxed atmosphere and prevent overcrowding.
09/08/2026
When your trainer gives you a "compliment" 😂
08/23/2026
Fall bootcamps are starting this September!💪
08/17/2026
Beginners regression to starting a barbell squatting journey 💪
08/16/2026
Protein, it is absolutely vital to your progress in the gym. Make sure you are getting enough of it! 🍖
08/15/2026
Before and after
Building a gym... Creating a community❤️
08/14/2026
Baby & Me Bootcamp coming this September! Perfect for busy new parents!
08/12/2026
The gym is a special place that brings people many different things. A place to take solace during the ups and downs of life. A reprieve from mental health struggles and a place to celebrate victories. The weight room is truly a special place ❤️
08/11/2026
Our course Strength Training 101 is back by popular demand! Starting this September, learn how to train with weights safely 💪
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Address
895 Ellis Street Unit 2
Kelowna, BC
V1Y1Y8
Opening Hours
| Monday | 4am - 10pm |
| Tuesday | 4am - 10pm |
| Wednesday | 4am - 10pm |
| Thursday | 4am - 10pm |
| Friday | 4am - 10pm |
| Saturday | 4am - 10pm |
| Sunday | 4am - 10pm |