Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Okanagan, Gym/Physical Fitness Center, 1040 Richter Street, Kelowna, BC.
CrossFit Affiliate - HYROX Training Club - Personal Training - Open Gym - Teens Program - Barbell Club - Competitive Development - Nutrition - Private Team Training - Foundations - Okanagan Grizzly Games
07/31/2026
Long weekend? We’re still moving. 🇨🇦
This Monday (Aug 3) we’re running a BC Day holiday schedule, two classes only:
⏰ 8:00 AM
⏰ 9:00 AM
It’s a partner workout, so grab a buddy and start your holiday Monday sweaty.
All levels welcome, come solo and we’ll pair you up.
Regular schedule is back Tuesday.
See you Monday morning, CFOK. 🤝
07/30/2026
🚨 Member of the Month Spotlight 🚨
Meet Omid, who joined CrossFit Okanagan in April 2026 in search of something bigger than fitness: discipline, growth, and enlightenment through movement.
🔥 What keeps him coming back? The incredible spirit of sportsmanship and community at CFOK. Every class is another opportunity to learn, improve, and share the journey with others.
🎉 Favorite CFOK memory: The laughs and burgers after Murph.
🏋️ Favorite movements: Handstand Push Ups and Power Cleans.
🏆 Proudest accomplishment: Landing his first Bar Muscle Up just 12 weeks into CrossFit.
🥐 Go to cheat meal: Sausage rolls and the Carnist’s homemade tiramisu.
💻 Day job: Senior Verification Engineer working on multiphysics simulator software.
🛶 Hobbies: Canoeing with the bros, backcountry camping, and road trips of any kind.
💡 Best advice for newbies: “Practice patience, as it’s the key to all relief.”
Be sure to congratulate Omid next time you see him in class! We’re lucky to have his positive attitude and contagious enthusiasm as part of the CFOK community. 👏
Let a homie know you love em!
And that they gotta do 100 burpees ….
The ultimate goal exists.
True wealth is your health.
Ooops! Still besties though 🥰
Day 1 in the books 💪 3 events down, 3 to go.
The energy today was electric!
Huge congrats to every athlete who left it all on the floor today.
This event doesn’t happen without the people behind the scenes: our sponsors for backing this community,
Kelowna Subaru
Smili Dental
Carnist
All our volunteers for pulling off a flawless day, and our coaches who worked tirelessly to keep things running smooth. Thank you 🙏
Day 2 moves to City Park, Kelowna tomorrow 7am to 7pm.
Round 2 is going to bring even more heat, and we can’t wait to see you there.
See you at 7am. 🐻
07/05/2026
🚨 ATHLETES 🚨
Briefings on both days will be at 6:30AM. First heats on Saturday and Sunday will start at 7:00AM.
🇨🇦 Canada Day, CFOK style.
No fireworks needed when the whole community shows up to sweat together.
This is what it’s all about, pushing each other, celebrating each other, and building something stronger than any one of us alone.
Built from a garage gym to 150+ athletes strong, and every single one of you is why this community works.
Happy Canada Day, Kelowna. 🍁💪
06/29/2026
Huge shout out to all our athletes that competed in Kamloops a few weekends back. TCSC never fails to put on an awesome competition 👏
06/24/2026
🚨 Member of the Month Spotlight 🚨
Meet Danielle, who joined CrossFit Okanagan in the fall of 2023 looking to make the switch from endurance training to strength-based fitness. What she found was much more than a workout she found coaching, community, and a place to keep growing.
🔥 What keeps her coming back? The incredible coaching and community at CFOK.
🎉 Favorite CFOK memory: Winter Whipper Snappers this year and her trusty back-left-corner 5:30 AM crew.
🏋️ Favorite movement: Front squats. (Though she’s always working on improving all her squats!)
🏆 Proudest accomplishment: Staying consistent week after week.
🍕 Go-to cheat meal: Red Bird Brewing pizza.
🌎 What’s next? After recently retiring from a career in Health Care leadership with IH, Danielle is excited to see where her next adventure takes her.
⛰️ Hobbies: Staying active outdoors, travelling, and adventuring with family and friends.
💡 Best advice for newbies: “The coaching and community are amazing. Be smart about it, be consistent, and work on your mobility every day.”
Be sure to say hi to Danielle next time you see her in class and congratulate her on being our Member of the Month! 👏