Bikini Bliss Fitness Challenge

Just a few days left before the doors shut on this next epic challenge. 👀✨

We start Sept 8th (on boarding behind Sept 4th)

12 Weeks of dedicating time to your health, honestly the biggest return on investment you could ever make.

Feel better, Learn about yourself, and Build the body that will carry you through all of life’s phases. 🩷

PS- you could win a spot at the {retro} retreat in Palm Springs next year for doing that. 💁‍♀️ no brainer.

Let’s get it ladies, kicking the can down the road just makes it all so much harder in the long run.

https://bikiniblissfitness.com/products/12-week-challenge-1

Build the body. Book the trip. Become insufferable. 💅🌴

Comment “BLISS” for details. 🩷

6 weeks. Stronger glutes. Heavier lifts. REAL progress.

A big peachy hell yeah to Kayla King for absolutely crushing this mini summer challenge. ⚡️🫶

And this is exactly why I preach progressive overload for women instead of just doing endless b***y bands and hoping for the best 😂

In the last 6 weeks she:

👉 visibly built and shaped her glutes
👉 pushed herself harder than she ever had weight-wise
👉 increased her 10-rep hip thrust to 200 lbs 🤯
👉 stayed consistent through summer

🧐 Can you build your glutes in 6 weeks?
YES, you can make noticeable progress when your training combines the right glute exercises, progressive overload, enough recovery and consistency.

🧐 Do the results stick around?
YES, but only if you keep pushing yourself. This is not a hit it and quit it program, and one thing we don’t sugarcoat.. you gotta put in the reps for the results you want. 🍑

We’re not training to be smaller around here.

We’re building muscle. Building confidence.
Building strong fking women. 💪🏼🩷

Ready for wellness that actually feels like a life you want to live? 👀✨

The 12-Week Bliss Challenge starts this September. Training, nutrition, accountability, community AND absolutely no requirement to give up the parts of life that make it good. 💜

DM “BLISS” for the details!
We start September 8th 💪

😉

Your fall reset starts here. 💛

12 weeks of training, nutrition, coaching + accountability built for women with actual lives.

No extremes. No punishment. No waiting for life to calm down before you finally prioritize yourself.

And one woman is coming with us to Palm Springs. 🌴🥂

The next Bikini Bliss Challenge starts **September 8.**

Only **15 spots remain.**

Comment **BLISS** and I’ll personally send you the details.

What actually works for women trying to build muscle & lose fat after 35? 👀

It’s probably a lot less complicated than the fitness industry has made it. 😮‍💨

More muscle.
Enough protein 👉 from actual meals.
Strength you can measure.
Eating like you care about how you feel.💁‍♀️

And cardio? I love it. But it’s a tool, not the entire plan, and it definitely won’t undone years of poor eating habits “quickly”.

The goal isn’t to become smaller at any costs, not here anyways. 🙅‍♀️🙅‍♀️🙅‍♀️

It’s to build a strong, sculpted body with more muscle, better habits and a routine you can actually maintain, especially in your 30s, 40s and beyond.

That’s exactly what we focus on inside the 12 Week Bikini Bliss Challenge.💪

Training. Nutrition. Accountability. Community.
No detoxes. No punishment. No starting over every Monday.

⚡️ Comment BLISS and I’ll personally DM you the details.

Save this for the next time wellness TikTok convinces you that you need a cortisol detox, 14 supplements and a 5 a.m. incline walk. 😂

Thinking about joining a women’s wellness retreat?
Here’s how ours works. 🌴💜

Q: What is the Bikini Bliss 12 Week Challenge?

A: It’s a personalized coaching program designed to help women over 35 build muscle, lose body fat, improve confidence, and create sustainable habits, not crash diets.

Q: How do you win your Palm Springs retreat?

A: Simply join the September challenge, complete your workouts, submit your weekly check-ins, and commit to the process. At the end of 12 weeks, one woman will earn her Palm Springs Reset Retreat. ✨

Q: How do you win the Palm Springs retreat?

A: Simply join the September challenge, complete your workouts, submit your weekly check-ins, and commit to the process. At the end of 12 weeks, one woman will earn her Palm Springs Reset Retreat.

Q: Do I have to be fit before I join?

A: Absolutely not. Women start at every fitness level. The challenge is built around becoming stronger, healthier, and more confident, not being perfect on Day 1.💛

Q: What’s included in the Palm Springs retreat?

A: Luxury accommodations, nervous system protocols, focused recovery, a sprinkle of adventure, photoshoots, mindset workshops, community, and plenty of time to relax by the pool. Think transformation meets actually letting you exist with zero demands.

Q: When does the challenge start?

A: September 8.

Q: Who is this for?

A: Women who are tired of starting over and ready to build a body and a life that they’re proud of.

If Palm Springs has been on your vision board… maybe this is your sign.👀✨

Comment BLISS or send me a DM and I’ll send you all the details. 💜

My age may be serious this year, but because I started doing this in my 30’s… it only feels serious on occasion. 😂

Reverse Engineer Your Future ✨

👵 Start with the woman you want to become.

🏄🏼‍♀️ Build a lifestyle that supports her.

💛 Treat your body like she’s already here.

🔁 Repeat until they become the same person.

Build Muscle Like It Matters, Because It Does 🤌

🏋️‍♀️ Lift a little heavier over time.

🫀 Use cardio as a tool, not the main event.

🧘‍♀️ Recover well enough to train again tomorrow.

✨ Consistency beats intensity every single time.

Think Like Your 60 Year Old Self 👵

😴 Would the healthiest version of you stay up scrolling?

👀 Would she sacrifice recovery for one more episode?

💛 Or would she protect the habits that protect her body?

💤 The strongest women don’t just train well, they recover well and sleep is our number one performance tool.

Think Beyond Calories 🍔🍒🥞

🧠 Your nervous system influences everything.

💧 Your lymphatic system supports recovery and fluid balance.

🌞 When your body feels supported, everything works better.

✨ Health isn’t just one habit, it’s how your whole body functions together. 💛

Ready to build muscle, lose body fat, and feel confident in your body again? 💛✨

Join the 12-Week Bikini Bliss Challenge 👉 A complete coaching program for women over 40 that combines strength training, nutrition, accountability, and sustainable habits for long-term body recomposition. 🫰

COMMENT “BLISS”
I’ll personally send you all the details.💛

She didn’t need to be perfect… she just needed 12 weeks. 👯‍♀️

12 weeks…

Not “when life calms down.”
Not after another Monday.
Not “starting over” after every fun weekend.

Just one decision to stay consistent to herself.

And here’s what happened…

✔️ She built muscle.
✔️ Lost body fat.
✔️ Tightened her waist.
✔️ Lifted her glutes.
✔️ Gained confidence she couldn’t buy.

This isn’t about starving yourself or living in the gym.

It’s about having a plan, accountability, and finally learning how to train and fuel your body in a way that actually works.

Imagine where you could be 12 weeks from now…

Still wishing you started today?

Or living your best life knowing you built a foundation that’s strong af. 🤌

The next 12 Week Bikini Bliss Challenge starts Sept 8th.

And you could win a spot at our Palm Springs retreat! 🏆
You know, just in case you needed extra motivation. 😉

If you’re ready to stop putting yourself on the back burner, DM me “CHALLENGE” and I’ll send you all the details before spots are gone.💛✨