NOW OPEN! Pilates Inspired. Cardio Infused. REFORM? Always. ROW or RIDE? Your Choice.
09/02/2026
Every journey starts with one class.
Whether you’re looking to get stronger, improve flexibility, or simply make time for yourself, Strong is the perfect place to begin.
Take your first step with our Intro Offer: 14 days of unlimited classes for $75
Maybe your strongest self starts here!🤍
Get ready… STRONG Week is coming 👀
We’re guilty…
We always love seeing your reviews at STRONG Pilates Kelowna.
But don’t just take their word for it, come see what the hype is all about :)
08/21/2026
Kinda chic to go to Strong Pilates Kelowna 💗
08/20/2026
$20. Sweat for a cause 🩵
Join us this Sunday, August 23 at 12PM for our Motionball Charity Class at STRONG Pilates Kelowna.
Grab your spot, get your sweat on, and help us support a great cause. 🫶
Book via the STRONG app!
08/19/2026
Join us this Friday for a No Shower Happy Hour 🥂
5PM class, followed by drinks + snacks and a chance to hang out with the STRONG community.
Come for class, stay for happy hour🫶🏼
08/16/2026
BLOCK H: August 17 – September 13. 4 weeks. Same movements. Higher demand every time you show up. More load. More control. No plateau. This is how we train. Lock in.
08/14/2026
The walls make the studio, but the people make it STRONG🩵
Don’t worry, STRONG has you covered!
New to STRONG? Come try 14 days of unlimited classes for $75 etc
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |