CrossFit FYP

A little reminder that CrossFit is also just… really fun!!! 🎉

Great people, challenging workouts, lots of sweating and usually lots of laughs along the way!

You don’t have to be the fittest person in the room. Just come move, work hard and enjoy being part of the crew!!

There’s a place for everyone at FYP 🫶🏼


📸 Emily Enoch

Another month, another COMMITTED CLUB DRAW 🎉

July has been particularly hard. Between the crazy heat, the smoke and just Summer being busy, showing up hasn’t always been easy. . .

So a huge congrats to everyone who made it into the Committed Club this month! 👏🏼
And honestly, a shoutout to everyone who keeps showing up, even when it’s hard! We know it’s not always easy to get yourself through the door, but you keep doing it. That consistency matters. It builds resilience, confidence and reminds us that we’re capable of more than we think 💪🏼

Proud of you guys. Keep showing up!!!

Huge congratulations to everyone who represented FYP at the CrossFit Okanagan Grizzly Games this weekend 🤩

You gave it everything you had and made us so proud! Whether you were chasing the podium or simply testing yourselves, you represented our community in the best way ❤️

A special shoutout to our teams for making it onto the podium! Awesome accomplishment!

🥇Jacob & Jaydon (Intermediate Male)
🥈Amy & Lauren (Intermediate Female)

And of course, thank you to everyone who came out to cheer. Pretty sure FYP had the loudest supporters out there 😉

So proud of every single one of you!

🔥 Committed Club 🔥

At the end of the day, results don’t come from one workout. They come from showing up... over and over again!

That’s exactly why we created our Committed Club.

The goal isn’t to be perfect. It’s simply to build consistency and help keep each other accountable.

Here’s how it works:
• 16 check-ins in a month
• Any class or Open Gym counts

Hit 16 check-ins and you’re automatically entered into our monthly draw to win 20% off your next cycle’s membership!

And if you make the Committed Club 3 months in a row, you’ll also be entered into our quarterly draw for a $50 Visa gift card 🎉

We hope this gives you that little extra push on the days you don’t feel like coming. Future you will always be glad you did!

Let’s keep showing up together ❤️
Congratulations Jaydon Minett

(And also HUGE congrats to Karen Taras & Corrina Kudla for being in the 3 months committed club draw!)

A new quarter begins now!! July - August - September!! Who will join the CC?? 👀

Saturday conditioning hits different🔥

A sweaty workout, a room full of positive people and a reminder that doing hard things is a whole lot easier when you’re surrounded by the right crew!

You leave tired, your legs are questioning your life choices 😅 hahah but you also leave feeling stronger, more confident and ready to take on whatever comes next.

Good people have a way of elevating everyone around them. What a way to start the weekend 💙

Last weekend, a bunch of our FYP crew took on the challenge of the Backyard Ultra in Merritt to raise money for

For those who don’t know, a Backyard Ultra is simple… but brutal 😅 .. You run a loop (6.7K) every hour, on the hour, until there’s only one person (or team) left. No set finish line. Just grit, mindset and the ability to keep showing up when your body and brain want to quit.

What makes us proud isn’t just the distance covered or the hours completed. It’s seeing everyone step outside their comfort zone and try something hard. Support each other through the highs and lows, and prove to themselves they’re capable of more than they thought!💪🏼

So proud of every single one of you that signed up, showed up and embraced the challenge!!
A big thank you also to everyone that cheered us on, sent good vibes our way .. and especially to David for organizing such an awesome event!!!

We will be back next year 😀

Murph is more than just a workout; it’s a challenge, a tradition and a reminder of what we’re capable of when we come together!

Yeah, it’s challenging… 😈
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

But it’s also one of the coolest days in the gym. Everyone shows up, cheers each other on, suffers a little together and gets through it side by side.

Whether you go RX, scaled, split it with a partner or this is your very first Murph, you belong here!! That’s what makes it so special.

It’ll be hard, sweaty and honestly a lot of fun!! Hahah (Always FUN 😉)

Come hang out on Monday! 9am and 10:15am classes! Let’s gooo 🔥

Photo: .fry.for.real

Age Group SemiFinals: 5 brutal workouts later and these ladies left it all out there 🔥

Thank you to everyone who reached out and came to cheer them on, especially our FYP Fam for all the support this weekend. We truly have the best community!!

Current leaderboard standings (still under review):
🌎 Renee — 54th worldwide in 35–39
🌎 Lacy — 99th worldwide in 45–49

Proud of the way they showed up, fought through every workout and represented FYP with heart.



Thanks to .fry.for.real for the amazing photos! 🤩

POWERLIFTING SERIES IS BACK 💪🏼

This 6-week series is all about getting stronger in the big 3: back squat, bench press, and deadlift.
Expect plenty of accessory work, structured strength progressions and a strong focus on technique.

No CrossFit experience needed! This is a focused, challenging class with a more controlled pace, designed to help ANYONE build real strength and confidence.

All leading up to our Summer Fest day (in July 🎉)!

Spots are limited — registration is now open!
Email [email protected] to save your spot. Coach Max will be leading that class!