Temenos Athletics

Gym: awesome

Gym with Friends: the BEST

You + Coach + The Crew = The Ultimate Formula

It’s always easier to lift heavier, push through the metcon, and get it all done when the whole gang is there, cheering each other on. That's what we love most about Temenos 🧡

You don't need to be anything but yourself - you just need to take the next step.

If you've never been to Temenos Athletics, take advantage of our welcome offer: your first 3 classes are only $30. Book your first session at the link below:

https://temenos.pushpress.com/landing/plans/plan_300b269a4b1a40/login

summer's heating up and these six are still on that grind 💪

Our members have spoken! 🗣️

There's a trend we see in their favourite things about the gym: each other.

We're so lucky to have this group of amazing people who show up, cheer one another on, and support each other's goals.

If you're looking for a supportive community with a side of functional fitness, join us - we'd love to have you!

Head to the link below to book your first class 💪

https://temenos.pushpress.com/landing/plans/plan_300b269a4b1a40/login

Temenos Athletics is a safe and welcoming place for everyone - we believe that fitness should be empowering and inclusive for every single body and identity.

Our space is built on community, growth, and empowerment. We have zero tolerance for hate, discrimination, and exclusion.

Come as you are - you’re always welcome here! Happy International LGBTQ+ Pride Day ❤️🧡💛💚💙💜

Come for the workout, stay for the people. 👋❤️

Temenos Athletics is a space where you can show up authentically, exactly wehere you're at. No judgment, no barriers, just community, sweat, and support.

The cherry on top? The friendships we make along the way 🫶 So many of our members met right here on the gym floor and have become genuine, lifelong friends outside of it.

At Temenos, community is who we are. We are a space built on lifting each other up and celebrating every single win, big or small. We welcome everyone and have zero tolerance for discrimination of age, gender, body type, ability, or identity.

If you’ve been looking for a gym where you aren’t just a number, but a valued part of a supportive crew, you just found it. See you soon 💪

Break out the sunscreen cause it's officially SUMMER! 🌞😎

How we work (and workout) at Temenos Athletics 👇

Our goal is to help you build the physical and mental strength to take on life's challenges, both in and out of the gym - and we do that through our functional fitness classes.

Our classes are capped at 12 people. This ensures you get individualized feedback and elite coaching on functional movement and technique - keeping you safe, injury-free, and longevity-focused, while still getting that group fitness energy.

A typical Temenos class is 45-60 minutes and includes:
🔥 Warm Up (5-10 mins): Focused mobility and cardio to get your body primed and ready to move.
🏋️‍♀️ Strength (15-20 mins): Focusing on a main compound lift (think deadlifts, bench, squats, or cleans) to build a powerful foundation.
💓 Metcon (12-20 mins): A high-intensity metabolic conditioning circuit. Expect a mix of running, rowing, skipping, farmer carries, and lifting designed to get you sweaty.

We are located on St. Paul Street, right off Clement in downtown Kelowna. We're right across from Central Kitchen + Bar and The Train Station Pub, down the street from Prospera Place, and just around the corner from Red Bird. Plenty of free street parking is available, and we have bike racks out front if you're riding in!

Sign up for classes and memberships at the link in our bio - we'll see you in the gym! 💪