Simply Core Fit

Cant wait! Love all the balance and deep core connection in this class!

This might just be the exact thing your body needs💪🏼💕

Click the link in the bio to register on the Simply Core Fit website / classes.

Do it now before you forget!

🛑Stop working against yourself.

Here’s a few habits that could be working against your Core right now:

✅ standing on one leg with your hip out
✅ Standing with locked knees
✅ Bending over with a rounded back
✅ Holding your breath / shallow breathing

👉 You can do all the best exercises, but if you have habits that are working against you, the results are going to take much longer to see👈

Great hike up Cypress Mt today - it was the perfect time to use my new Theragun!

So incredibly THANKFUL to Therabody for sponsoring Canada’s Top Trainers and hooking me up with such an amazing recovery tool.

I love that it came with treatment guide cards on where to use the Theragun on your body and a QR code to download the Therabody app for more routines.

So easy to use there is no excuse not to.

Consistency = Happiness 😃💪🏼😃💪🏼
That’s what I’m talking about!

30 day Core Challenge starts July 1.
Sign up now and make a one month commitment to yourself to stick with it (with my help!)

Online Core Challenge You can do Anywhere you are this Summer!

Start where you are at! Beginner and Int/Adv options so you can do it with a friend even if they aren’t at the same level as you 😃
starts July 1! Sign up Now before you forget.

Click on website in Bio and look for Challenges.