F45 Training Kelowna

The road to HYROX Vancouver starts here. 🏁🔥

Whether you’re chasing a podium, your first finish line, or simply want to become a stronger, faster athlete, F45 Kelowna is the #1 place to train for HYROX in Kelowna.

Our HYROX Vancouver Training Program kicks off August 6th and is designed to help you train with purpose every step of the way.

💥 Your program includes:
🏋️ Official F45 HYROX Signature workouts
⚡ Custom HYROX performance sessions
🏃 HYROX Open Gym hours to practice at your own pace
👟 A HYROX-focused Run Club to build speed and endurance

Train alongside a community that’s pushing toward the same goal, with coaches who know what it takes to prepare for race day.

No matter your experience level, we’ll help you build the strength, engine, and confidence to perform your best when you step onto the HYROX floor.

📅 Starts: August 6
📍 F45 Kelowna

Let’s train smarter, work harder, and make HYROX Vancouver your strongest race yet.

Welcome to the Build Phase at F45 Kelowna! 💪🚨

Over the next few weeks, every workout is designed to help you build strength, improve endurance, and elevate your performance.

🔥 Plus, we’re introducing our newest workout: THRESHOLD—a session built to challenge you and push your limits.

Everything leads to the Peak500 Fitness Test, where you’ll put your hard work to the test and see just how far you’ve come.

Show up, stay consistent, and let’s make this our strongest phase yet! 👊

Every class is a step forward, and every milestone is worth celebrating 🙌🏻 Here are just a few…

From the entire F45 Kelowna Crew, thank you to all our members for showing up, pushing your limits, and choosing to be better every day. We’re so grateful you’re all a part of this incredible community and here’s to many more milestones together! ❤️💙🤍💪

HAPPY BIRTHDAY COACH DARIA 💜

Daria and her family moved to Kelowna from Calgary last year, and from the moment she arrived, we knew exactly why her previous studio spoke so highly of her.

She brings incredible energy, confidence, positivity, and heart into our studio every single day. Fierce, fabulous, and unapologetically herself, Daria has become such a special part of our F45 family.

An amazing coach.
An amazing Mama.
An amazing human.

We are so lucky to have you. Wishing you the happiest birthday today and an incredible year ahead! ✨

Happy Birthday Coach Armand! 🎉

Nearly 3 years of bringing energy, encouragement, positivity and fun to our studio every single day. From coaching classes to conquering Ironman 70.3 Victoria, you continue to inspire both our team and our members.

We’re lucky to have you as part of the F45 Kelowna family. Hope you have an incredible birthday! 💙

Peak Phase is here. ⚡️

Over the next 4 weeks, we’re turning up the intensity with 7 unique workouts designed to challenge your strength, endurance, conditioning, and teamwork.

Swipe through to get to know the focus behind each session and what to expect throughout Series 2 👊

We’re also excited to introduce APOLLO 🔥 A new resistance-based workout built for strength endurance, quality lifting, and repeatable performance.

From Panthers and Medusa to Track Stars and Desert Heat… this phase is built to push you.

Let’s get after it, team.

Hyrox is coming to the Okanagan 🏃‍♂️

📍CrossFit Okanagan
📅 April 25th
🟡 All Categories
✏️ Registration link in bio

Race will run as follows 🏁
2km Run
1000m Ski
1km Run
1000m Row
1km Run
80m Burpee Broad Junp
1km Run
200m Farmers Carry
1km Run
100m Sandbag Lunges
2km Run
100 Wall Balls