tgr.programming

EXCITING CHANGES FOR SEPTEMBER ‼️

• Nutrition support can now be added to your bootcamp package with Coach Rhiannon, certified holistic nutritionist & PT
• You now have the option to split your payments into TWO installments; due upon registration & at week 3.

All classes held at Rec Fitness.

✨ Bring your little one in the car seat, stroller, carrier, on a mat, or let them hang in the playpen while you learn about managing pressure under load to build your strongest self.

Maternal health but make it chic ✨✨✨

LAST MINUTE, HIGHLY REQUESTED ADDITION! 🚨

Finish off summer with a baby friendly, strength focused workout series.

DM to register!

Mr & Mrs ✨

Registration is open!! Come sweat with us while learning how to manage pressure, improve pelvic floor coordination, and lift properly (& heavy).

Early Bird Pricing is until July 14th. From then on prices are $275/$175 respectively.

All inquiries will be responded to by JULY 15 ‼️

We can’t wait to see you!

RUN & A WORKOUT!

Come join us for a 5km loop followed by a 45-minute full body sweat. Bring your littles to both!

Please register with us (DM to let us know you are coming) so that we have numbers for Bootcamp.

Reach out with any questions! SEE YOU JULY 2 9:45am at REC FITNESS!

THE SUMMER MOM MOVES BUNDLE IS HERE 👊🏼

Multiple forms of movement all at once. Both focused on getting you stronger and more functional with emphasis on pelvic floor coordination and core control.

10 spots only!

$330 early bird pricing until June 24th. $395 regular pricing onwards.

DM TASHA Tasha Reiter | PRE & POSTNATAL COACH to register with your full name and email.

See ya soon 💞

We are pleased to announce the newest addition to the TGR Programming team ✨ Rhiannon! Certified Nutritionist, Personal Trainer and Mama of 2.

At TGR Programming, our mission is to provide evidence-based care that supports women through every stage of life and health. Rhi brings a wealth of knowledge allowing us to further enhance the comprehensive, individualized support we offer our clients.

The integration of nutrition and exercise is a powerful foundation for health, and we are excited to expand our services to better support our clients in achieving their goals with confidence.

Please join us in welcoming Rhi to the team! We are so excited for this addition.

SILVER - BEST PRENATAL CLASS in Best of Kelowna 🏆

Incredibly grateful to every client that has trusted me to be apart of their journey. Being invited into such an important chapter of your life is a privilege I never take for granted.

Whether you’ve trained with me once, for years, referred clients to me, left reviews, or supported my small business in any capacity - THANK YOU! ❤️

You are the reason I love what I do!

Excited to continue to grow, learn, and support this community in all ways possible!

- Coach T