External Focus Golf offers cutting edge training and performance knowledge for all golfers!
Let’s lower your spin rate on your driver so you can start hitting the ball as far as possible off the tee!
The Freeze Frame Drill 🧊⛳
Imagine your upper and lower body are trapped inside a solid block of ice, leaving only your arms free to move during the golf swing.
This simple external-focus swing thought can help reduce excessive pelvic and thoracic rotation during the backswing, allowing you to quiet the body and focus your attention on the movement of the club.
Ready to simplify your swing and train with an evidence-based external-focus approach? Visit www.externalfocusgolf.com and take your golf game to the next level.
08/21/2026
A solid day on my first ever played Alberta track! Silvertip Resort
08/16/2026
Fun night at Pane Vino Pizzeria with the fam!🍕🔥🍝
08/15/2026
It’s time to level up your game with External Focus Golf.
Learn to train your golf swing and short game through an externally focused approach. Back by decades of scientific research.
Let’s assassinate your swing thoughts.
One of the biggest mistakes I see in amateur golf swings is trying to keep the lead arm as rigid and straight as possible.
STOP DOING THIS❌❌❌
08/12/2026
Forward shaft lean is not a one-size-fits-all concept. ⛳️
Every golfer is built differently, and individual anatomy—including arm length, wrist structure, posture, and mobility—can influence how much forward shaft lean is appropriate at impact.
The goal is not to force every golfer into the same impact position. Instead, you want to develop a shaft position that works with your unique anatomy and allows you to produce consistent contact, predictable ball flight, and efficient speed.
Stop trying to copy someone else’s impact position. Learn how your body and the golf club work together to create a repeatable motion.
Want to learn how to improve your golf swing using an external focus approach?
👉 Visit www.externalfocusgolf.com to access evidence-based golf instruction, drills, and training designed to help you develop a more consistent and efficient golf swing.
Shoulder injury update!
Seems like this injury has stretched out the scar tissue that built up during my surgery. I now have more external rotation in my lead arm and It is working better than ever during my golf swing.
My performance is going up and my restriction has gone down which is huge. Super excited about my golf future as I have been battling this poor movement for around 3 years now.