Qi Wellness Way

Meditation is a time that we set aside for ourselves—a time for simply being and doing nothing. In this space, we gently unfold, softening the knots that form through the habits of grasping, striving, and holding on.

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https://qiwellnessway.wordpress.com/qigong-another-form-of-exercise-for-the-heart/

Qigong: Another Form of Exercise for the Heart Begin meditation in three simple steps: sit with determination, observe the mind, and gently return to your anchor. Ten minutes a day to nurture patience, understanding and clarity.

Qi Wellness Way For Being Well

Outdoor Tai Chi

Qi Wellness Way For Being Well

https://qiwellnessway.wordpress.com/yin-yoga-returning-to-your-own-self/

Yin Yoga: Returning to Your Own Self In fitness yoga, we usually move from pose to pose, and standing postures are a major part of the practice. In Yin yoga, poses are typically held for 3–5 minutes, and most are done on the floor, ei…

https://qiwellnessway.wordpress.com/where-sun-and-moon-unite-the-practice-of-ha%e1%b9%adha-yoga/

Where Sun and Moon Unite: The Practice of Haṭha Yoga Rooted in the Haṭha Yoga Pradīpikā, this essay explores āsana and prâṇâyâma as practices that unify body, breath, and energy, guiding practitioners toward steadiness, insight, and inner light.…