NLF Hot Yoga

New month. New rhythm. Same invitation: come as you are. 🤍
September’s schedule is here and it’s filled with movement, stillness, heat, breath, and plenty of opportunities to reconnect with yourself and your community.

Studio Reminders:
☀️Please arrive 10–15 minutes early so you can settle in before class begins.
✨The studio door will be locked at class start time to create a peaceful space for everyone.
☀️ This is a phone free room—allow yourself the gift of being fully present.
💧 Bring a water bottle, yoga mat, and anything that helps you feel comfortable.
☀️Please avoid wearing strong perfumes or scents out of respect for those with sensitivities.
🤍 New to the studio? Let your instructor know before class so we can support you.
✨ Listen to your body, take breaks when you need to, and remember that every practice is your own.

✨ August at the Studio ✨

As summer begins to slow, let this month be an invitation to slow with it. Come as you are, breathe deeply, and give yourself an hour to reconnect with your body and mind.

Studio Reminders:
☀️Please arrive 10–15 minutes early so you can settle in before class begins.
✨The studio door will be locked at class start time to create a peaceful space for everyone.
☀️ This is a phone free room—allow yourself the gift of being fully present.
💧 Bring a water bottle, yoga mat, and anything that helps you feel comfortable.
☀️Please avoid wearing strong perfumes or scents out of respect for those with sensitivities.
🤍 New to the studio? Let your instructor know before class so we can support you.
✨ Listen to your body, take breaks when you need to, and remember that every practice is your own.

August reminds us that slowing down isn’t falling behind, it’s returning to ourselves. When we root into the present moment, we discover the steady ground that has been beneath us all along.

NO LIMITS FITNESS

July is here! Check it out

☀️Canada Day July 1st - 9:00 am Flow ❤️ sign up online as this class may fill up!

☀️ Unheated Flow Sundays at 10:30am-July 5, 12 and 26th are community classes with New Teacher Astraea
10$ drop in rate for non members- drop in payment is in person for this class for the discount so come a few minutes early! This class supports new teachers ❤️

☀️ Sign in online via Mind Body or give us a call ahead to reserve your spot. This ensures everyone has a space, and we can prepare for your arrival.

☀️ Arrive ahead of class to respect the flow of class and allow yourself a moment to settle into the space. Doors will lock once class time starts. 10–15 minutes early is great.

☀️ Keep the studio sacred by keeping voices low and leaving phones on silent outside the room.

☀️ Be mindful of others by staying through Savasana—it’s the most important part of practice!

☀️ Bring only your essentials: water, mat, and towels. We have cubbies in the studio for small personal items and lockers in the change rooms.

Last Wednesday of the month is Restore Sound Bath at 7pm- please sign up for this class and remove yourself from the list if you can’t attend

Last Saturday of this Month is BUTI! Heart pumping aerobic class sure to get you sweating.

☀️Member Appreciation Patio Party☀️

This day is all about celebrating our members and saying thank you for being part of the No Limits community! 💪

📅 June 6 | ⏰ 10 AM – 4 PM

🎉 Members bring a friend to work out FREE
🍗 Free food provided by Masala Fusion Meats
🥤 $5 Protein Smoothies
⚡ $4 Energy Drinks
🍹 $4 Mocktails
🍽️ Launching MP4U Grab & Go Meals + Protein Treats
🎁 Giveaways

🌺 June Yoga schedule at the sanctuary🌺

🌺Sign in online via Mind Body or give us a call ahead to reserve your spot. This ensures everyone has a space, and we can prepare for your arrival.
🌺Arrive ahead of class to respect the flow of class and allow yourself a moment to settle into the space. Doors will lock once class time starts. 10-15 minutes early is great.
🌺Keep the studio sacred by keeping voices low and leaving phones on silent outside the room.
🌺Be mindful of others by staying through Savasana—it’s the most important part of practice!
🌺Bring only your essentials: water, mat, towels. We have cubbies in the studio for small personal items and lockers in the change-rooms

⛱️ Member Appreciation Patio Party- June 6th 10:00am - 4:00pm
Bring a friend to workout for Free
Enjoy a drink and Masala Grill on the patio!
Giveaways and More !

🔮Restore Sound Bath 60 minute - June 24th 7:15 pm

🥣 Pre register as this class does fill up. We ask no sooner than 1 week in advanced, and that you remove yourself from the class if you’re unable to attend to let in others!

🔥 POP UP BUTI June 27th 9 am - this is an upbeat class sure to have your heart pumping!

See you on the mat!