We believe the best way to get fit and stay in shape is to have fun while doing it! We offer Pound - The Rockout Workout.
The worlds first cardio jam session inspired by the energizing, infectious, sweat-dripping fun of playing the drums. Mon 7pm - Brock Activity Center (in Brock Shopping Center) 1800 Tranquille Rd. Thurs 7pm - West Highlands Community Centre (Aberdeen) 1185 Links Way (old Aberdeen golf course club house, next to the new soccer fields in Aberdeen)
Who's ready to get loud tonight? 6:30pm. First class free to try
12/31/2025
BIGGEST SALE OF THE YEAR 🎉 Dec 31/25 - Jan 8/26 both the 5 and 10 class punchcards are on sale for 30% OFF. No expiry date on the punchcards & no limit to how many you purchase. Punchcards can be used on all the classes we offer.
TONIGHT 6:30pm. All fitness levels welcome. First class is always free!
Repost from
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tonight 6:30pm at 929 Laval Crescent, Kamloops, BC. Any age, any stage. From beginners to Rockstar level. First class free to try!
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FLEX FRIDAY: Push up edition. Here's some tips & tricks from Lizzy on how to execute a dreaded pushup.
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NEW RELEASES!! Tomorrow night I'll have a few new ones ready for you. All fitness levels welcome. First class free to try.
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| Monday | 6:30pm - 7:15pm |
| Thursday | 7pm - 7:45pm |