Yoga Now Kamloops

✨SEPTEMBER AT YOGA NOW✨

September is here, routines are returning, and we’re so ready to move, connect & practice with you!!

Our September schedule is packed with ways to move your body & support your wellbeing:

✨Kids Yoga
✨Youth Yoga
✨Stretch & Strength ~ Yoga for Men
✨Baby & Me Yoga
✨Yoga for Chronic Pain
🌿NEW! Flow with Jil Wednesdays @ 7:15PM
✨Prenatal Yoga
✨Core & Cuddles ~ Baby & Me Strength & Yiga
…and all your favourite weekly classes!🎉

Whether you’re getting back into a routine, trying something new, or simply making a little more space for yourself this season, there’s a spot for you here.

We are excited to see you💕

✨FEEL GOOD FALL MEMBERSHIP SPECIALS✨

A new season. A fresh routine. And a little more you.

After the busy days of summer, vacations, kids, changing schedules & routines being a little all over the place, September is the perfect time to come back to your mat and make space for yourself again.

We’re making it a little easier to commit to feeling good this fall with our Feel Good Fall Membership Specials:

✨6 MONTHS UNLIMITED $549
Your best value for unlimited yoga all season long.

✨MONTHLY AUTOPAY $88/month
3 month commitment | Unlimited yoga

✨STUDENT EDITION 10 PUNCH PASS $120
A flexible option for students to practice when it works for you.

✨STUDENT MONTHLY AUTOPAY $68/month
Unlimited yoga | 3 month commitment

And if you’re joining us for our ✨Choose You✨6 Week Challenge, these specials are the perfect way to build a little more movement, strength, consistency & self-care into your fall🌿

Available for a limited time. Visit MindBody to save today!

✨CHOOSE YOU ~ 6 WEEK YOGA CHALLENGE✨

Move your body, build your strength, boost your confidence,feel good🌿

Is anyone else feeling a little fried & discombobulated🙋🏼‍♀️After the craziness of summer and the loss of our regular routines, it’s time to find your way back to YOU.

Starting Sunday, October 18th, we’re kicking off our Choose You 6 Week Yoga Challenge.

Each week, you’ll have a simple Choose You Weekly Checklist:
✨Minimum 3 yoga classes
✨1 Build Your Strength progressive mini challenge
✨1 Choose You moment 👉🏼a small act of self-care, connection or wellbeing just for you

Our Build Your Strength challenge will progress week by week, helping you build physical strength, stability and confidence while discovering what your body is capable of🙌🏼

This challenge is:
Showing up for yourself.
Listening to your body.
Celebrating your progress.
And making your wellbeing a priority.

Six weeks. One commitment: CHOOSE YOU. ✨

Let’s get back into a rhythm, get moving, get stronger and feel GOOD. Link to sign up:
https://clients.mindbodyonline.com/classic/ws?studioid=624648&stype=-8&sTG=26&sVT=31&sView=day&sLoc=0
Custom completion prize at the end🌿

✨ CORE & CUDDLES ✨
Baby & Me Strength + Yoga

We are pleased to introduce this new class designed to help you move, strengthen, reconnect & have fun with your little one🤍 Our Baby & Me Yoga classes are beloved in the community so we wanted to expand and offer another option with a twist!

We’re bringing a little more core + strength, combined with yoga, mobility, stretching and plenty of connection.

✨Thursday, September 24 @ 10:45 AM
✨$20

This class is for littles who can stay nearby Mom’s mat; it’s not just for babies! Whether your little one is crawling, cruising, or happily hanging out beside you, they’re welcome🌱

And also, baby wearing is welcome if that suits you and your little one!

Come get stronger, move your body, and enjoy some Core & Cuddles along the way💪🏼🤍

Link to reserve your spot:
https://clients.mindbodyonline.com/classic/ws?studioid=624648&stype=-8&sTG=26&sVT=106&sView=day&sLoc=0🌿

✨KIDS YOGA IS BACK!✨

September + back-to-school is right around the corner, and we’re getting our littles registered for their favourite activities!

We have just 3 spots open for the next year of Kids Yoga! 💛

Each weekly class includes:
🧘 Yoga poses & mindful movement
🌬️ Breathwork for calming busy minds
🎨 Creativity & self-expression
🤝 Teamwork & connection
💛 Confidence-building in a safe, encouraging environment
🎉 Plenty of play + laughter!

PROGRAM DETAILS
✨ Thursdays starting September 10
✨ 4:00–5:00 PM
✨ Ages 6–11
✨ September–May
✨ $55/month
✨ Only 3 spots remaining!

A space for kids to move, breathe, play, connect and build confidence, all while having FUN! 🌈

Register with this link:
https://clients.mindbodyonline.com/classic/ws?studioid=624648&stype=-8&sTG=23&sVT=65&sView=day&sLoc=0

Parents, please register under your own name and we’ll reach out to collect your child’s information.

Teddi-Jo

🌿YOGA FOR CHRONIC PAIN🌿

This 8 week session is designed for anyone living with chronic pain, tension, or discomfort, and anyone simply wanting to better understand their body and feel more at ease.

No yoga experience needed. Come exactly as you are✨

Together with the guidance of Teddi-Jo van Goor, we’ll explore a blend of gentle & natural techniques to support pain relief, nervous system regulation, body awareness & overall wellbeing:

✨ Somatic Yoga
✨ EFT Tapping
✨ Meditation & Breathwork
✨ Myofascial Release
✨ Yoga Nidra
✨ Pressure Points
✨ Appropriate, accessible yoga poses
✨ Aftercare techniques you can use at home

Chairs are available, and all props are provided🌿

DETAILS
✨ 8 week session
✨ Mondays @ 6:45PM
✨ Starts September 28
✨ With Teddi-Jo van Goor
✨ Space limited to 12
✨ No yoga experience necessary
✨ Register with link:
https://clients.mindbodyonline.com/classic/ws?studioid=624648&stype=-8&sTG=23&sVT=64&sView=day&sLoc=0
A safe space to slow down, listen inward, and discover tools that can help you feel better, one breath, one movement at a time🌿

Teddi-Jo

✨ LAKESIDE RESET ✨

~ A One-Day Yoga & Hydrotherapy Retreat ~

Cleanse✨Release✨Re-Energize
🌿Only 3 spots left!

Step away from the demands of everyday life and spend a full day immersed in yoga, contrast therapy, nature, and deep relaxation on the shores of Paul Lake.

Designed to leave you feeling refreshed, lighter, and re-energized, Lakeside Reset blends the rejuvenating power of yoga with the invigorating benefits of a traditional Finnish sauna and cold plunges in pristine lake water.

Throughout the day, you’ll enjoy:

✨ Three yoga classes: Rise & Shine Stretch by candlelight, Lakeside Flow on the expansive lodge deck, plus Yin Yoga & Fascia Release Rollout

✨Traditional Finnish wet sauna

✨Hydrotherapy circuits alternating between sauna sessions and cold plunges from a private dock: self-guided and completely at your own pace

✨Fresh mountain air, breathtaking lake views & time to relax around the fire

✨Breakfast, catered lunch by Eat Good Meal Prep Co., nourishing snacks, coffee & tea

✨Optional massage & bodywork appointments with Tiphanie Beday

Whether you’re looking to reset your body, clear your mind, or simply take a day for yourself, Lakeside Reset is an invitation to slow down, restore, and leave feeling renewed.

✨ The Spot at Paul Lake, we have the entire facility to ourselves
✨ Saturday, October 3 | 8AM–4PM
✨ With Jil Forbes & Lacey Hook
✨ Early Bird Pricing only available for 2 more weeks!

Register today for this incredible day & grab one of the last spots🌿
https://clients.mindbodyonline.com/classic/ws?studioid=624648&stype=-8&sTG=26&sVT=105&sView=day&sLoc=0

✨BABY & ME IS BACK✨

Our next 6 week Baby & Me Yoga Session begins Wednesday, September 16! ✨

A welcoming space to move, stretch, breathe, connect with your baby, and connect with other parents.

🌿 Wednesdays at 10:45 AM
🌿 6 week session starting September 16
🌿 Drop-ins welcome
Link to register:
https://clients.mindbodyonline.com/classic/ws?studioid=624648&stype=-8&sTG=26&sVT=106&sView=day&sLoc=0
AND… we’re excited to introduce something new! ✨

✨CORE & CUDDLES✨
Baby & Me Strength + Yoga

A fun, feel-good class combining strength, yoga, mobility, and movement, all while your little one is right there with you💪🏼🤍

👉🏼🌺Baby wearing will also be an option during class, if that feels right for you and your little one.

✨Thursday, September 24 @ 10:45 AM
✨$20
Link to register & reserve your spot:
https://clients.mindbodyonline.com/classic/ws?studioid=624648&stype=-8&sTG=23&sVT=18&sView=day&sLoc=0

Come move, strengthen, stretch, and sneak in a few cuddles along the way💕

Whether you’re joining us for Baby & Me Yoga or trying Core & Cuddles, we’d love to have you and your little one in the studio!

STRETCH & STRENGTH ~ YOGA FOR MEN 💪

The results speak for themselves.

Week after week, we’ve watched guys in these classes become more flexible, stronger, more mobile, and more confident in their bodies. It’s proof that a little consistency goes a long way.

This class is designed to help men improve mobility, build functional strength, and reduce stiffness so they can keep doing the activities they love, whether that’s golf, hockey, skiing, mountain biking, or simply moving through everyday life with more ease.

✨ Tuesdays @ 5:45 PM
✨ Starts September 22
✨ With Paula Purpur
✨ $75/month (3-month commitment: September, October & November)

No experience needed, just come as you are.

Register through this link:
https://clients.mindbodyonline.com/classic/ws?studioid=624648&stype=-8&sTG=23&sVT=47&sView=day&sLoc=0

Paula Purpur

✨YOUTH YOGA PROGRAM ✨

Registration is officially OPEN for the next session of our Youth Yoga Program, and we couldn’t be more excited to welcome an amazing group in September! 💫

Designed for youth ages 12–16, these weekly classes offer a safe, supportive space to move, breathe, connect, and simply be themselves.

Through yoga, mindfulness, and meaningful connection, teens will:
⭐️ Build confidence & resilience
⭐️ Improve body awareness & coordination
⭐️ Learn tools to manage stress & anxiety
⭐️ Increase focus & presence
⭐️ Boost mood & self-esteem
⭐️ Express themselves through movement & creativity

Led by Rya Jaswal, a certified Kids & Teen Yoga teacher, each class is filled with movement, mindfulness, laughter, and connection.

✨ Starts: Friday, September 11
✨ Time: Fridays | 3:45–4:45 PM
✨ Ages: 12–16
✨ Runs: September–May
✨ Investment: $65/month
✨ Limited to just 12 participants

To register, simply sign yourself up through the link below, and we’ll follow up to collect your youth’s information.

https://clients.mindbodyonline.com/classic/ws?studioid=624648&stype=-8&sTG=23&sVT=76&sView=day&sLoc=0

Imagine having these tools to navigate stress, emotions, and self-confidence during your teen years. What a beautiful gift to offer the young people in our community💕

yogawithrya

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