Bailey Dagneau - Online Trainer

I’m so honoured to share that I’ve been nominated for Best of Kamloops 2026! 🎉

❤️Fitness Trainer
❤️Nutritionist
❤️Life Coach
❤️Personal Coach

Thank you to YOU for your support. Your trust, referrals, shares, and encouragement mean the world to me.

If I’ve made a positive impact on your health, fitness, or confidence, I would be incredibly grateful for your vote. ❤️

Thank you for supporting my small business and The Blueprint. 🫶

🙌🏼✨This amazing woman is another incredible Bikini Sculpt Blueprint success story!

💛As a new mom & full time shift worker, she had time challenges & needed flexibility in her approach. She had goals of weight loss, toning & was overall not feeling great in her own skin.

🙏🏼It was important for her to create a lifestyle change because her previous approach would not work as a new mom & shift worker. She didn’t want to lose her health or fitness, but found attempting to adapt to these changes on her own overwhelming.

🙌🏼✨To say I’m proud of this Lady is an understatement. This woman crushed the program and her goals: lost the baby belly, toned in the areas she wanted to, created a sustainable lifestyle approach, and impressed even herself with her strength from at home workouts.

🔥👏🏼She feels the best she’s ever felt and is ready to take on her new roll with confidence. I am SO proud of you!!!

📲If you want to change your life and get results like this amazing woman, DM me “SEND DETAILS” to get started today!

Thank you to whoever nominated me❤️🙌🏼

As a solopreneur, it is truly an honour to be recognized among many large businesses & individuals who I admire.

From the beginning, my vision for this fitness and nutrition business has been intentionally different. I prioritize women’s health, hormonal balance, and overall well-being—not just aesthetics. I’m truly grateful for the continued support and for the incredible women who place their trust in me and allow me to be part of their journey.

It would mean the world to vote for me - you can until May 11th at 3pm, under the following categories:

Health & Fitness Category:
Best Fitness Coach
Best Nutritionist
Best Personal Coach
Best Life Coach

Media Category:
Best Local Entrepreneur Over 40

Thank you for all the support❤️❤️❤️

To vote, google “Best of Kamloops” and hit nominate!

Same life. Higher standard.

Every woman in this post have one thing in common:
They stopped negotiating with themselves.

No more “I’ll start when things calm down.”
No more doing everything for everyone else and hoping something would change.

They drew a line.
And chose to become the woman who follows through.

Not perfectly.
But consistently enough to change everything.

Because the truth is—
It’s not about finding more time.
It’s about using the time you have wisely and effectively.

That’s where the shift happens.

And these results?
They’re not extremes. They’re not luck.

They’re what happens when busy women finally have a strategy that works with their life instead of against it.

✨ Strong bodies
✨ Confident energy
✨ A routine that actually sticks

So if you’re seeing this and feeling that pull…
that quiet “I need to do something” feeling—

Don’t ignore it this time.

I did open up a small round of scholarships to celebrate this season, but more than anything—this is your reminder:

You don’t need another restart.
You need a decision.

If you’re ready to step into this for real, you can book a call with me and we’ll map out your next steps - DM “BLUEPRINT”

Today, we are Showcasing Blueprint Babe Jenn!✨

Get to know Jenn and the many hats she wears - she makes it look easy, but it’s hard work💪🏼

Jenn is down 30lbs since starting the Blueprint while showing up for everyone else… building strength, confidence, and a routine that actually fits.

This is what sustainable, permanent transformation looks like inside The Blueprint 💫

Let’s hear it for Jenn - judging by the amount of DM’s I get about her, you ladies are as big of fans as I am 👌🏼💌

Results like this don’t come from doing more.
They come from the right strategy.

Meet Meaghan — Owner of a successful Calgary-based photography business, wife, and mom to a busy toddler.

A woman with real responsibilities, high standards, and no time to waste.

When Meaghan joined The Blueprint, she wasn’t looking for motivation or a quick fix.

She wanted a system that worked within her life — not one that asked her to shrink it.

The outcome.... she crushed her goals, and through the Holiday’s!👇🏼

✨Aesthetically, she’s down 12 lbs, 3.5” off her waist and 4” off her hips... Meaghan is toned, sculpted and fit - without losing her great hourglass.

✨Physically, she’s increased her strength and energy which are essential to her career and family life.

✨Emotionally, she’s enjoying a relaxed, confident relationship with food and fueling her body.

👌🏼Overall, enjoying a routine she can sustain successfully despite any real life challenges thrown her way.

This is what happens when fitness and nutrition are approached with the right strategy.

The Blueprint is built for women who lead, build, and carry responsibility — and refuse to burn themselves out in the process.

🚨 January enrollment is open and for a very limited time, January sign-ups are 26% off — the most significant incentive I offer all year.

If you’re ready for results that reflect the level you operate at, DM “NEW YEAR” to apply.

If you’re worried about Christmas weight gain, read this before you restrict👇

Most of the weight women see on the scale during the holidays is not fat gain.

It’s water, inflammation, glycogen refill, sodium, alcohol, and stress hormones doing exactly what they’re designed to do.

Fat gain doesn’t happen from one Christmas dinner.
It happens after — when women panic, skip meals, drop protein, stop lifting, and try to “burn it off.”

That’s why I don’t coach holiday weight loss.
I coach metabolic protection.

In The Blueprint, we focus on:
✔ Flex Fuel Nutrition (eating enough, consistently)
✔ Metabolic resistance training (to protect muscle and metabolism)
✔ 1:1 support (so one day doesn’t turn into quitting)

This is how my clients move through Christmas without starting over in January.

You don’t need stricter rules.
You need a strategy that works when life happens.

If you want support through the holidays — not guilt or extremes — DM me “DECEMBER”

📷