Dirty Feet - Trail Races

Come Run with US!! We will be running tonight at 6:00pm at Pacific Way Parking Lot for Kenna Cartwright Park. Come on out and join one of our two groups for a fun run around the park for an hour.

WHAT SHOULD YOU EAT BEFORE A TRAIL RUN? 🍌🏃‍♀️

Fueling before a run doesn’t have to be complicated.

🍞 Choose easy-to-digest carbs like bananas, oatmeal, toast with jam, or a smoothie.

⏰ Time it right and aim to eat around 1–3 hours before your run, depending on what works best for you.

🚫 Avoid experimenting with greasy, very high-fiber, or spicy foods right before running, especially if you know they upset your stomach.

Everyone’s pre-run routine is different, so find what works for you during training before race day.

What’s your go-to pre-run snack? 👇

Running your first trail race? Here’s what to know before race day. 🌲🏃‍♀️

WHAT TO EXPECT
• Trails are different from road running. Expect hills, uneven ground, rocks, roots, and changing terrain.
• Your pace will likely be slower than your usual road pace, especially on climbs.
• You may need to walk steep sections, and that’s completely normal.
• Be prepared for changing weather and conditions.

WHAT TO PRACTICE
• Practice running on trails before race day, especially terrain similar to your race.
• Test your shoes, socks, hydration, and fuel during training.
• Practice eating and drinking while running.
• Get comfortable running uphill and controlling your pace on descents.
• Practice using any gear you plan to race with, including a hydration vest or poles.

WHAT NOT TO CHANGE
• Don’t try new shoes, food, gels, supplements, or gear on race day.
• Don’t suddenly increase your training because race day is getting close.
• Don’t completely change your usual breakfast or caffeine routine.
• Stick with the fueling and hydration plan you’ve already practiced.
• Most importantly, don’t feel like you need to race someone else’s pace. Run your own race.

First trail race? Keep it simple, be prepared, and enjoy the trails. 🏔️

RACE #4 IS COMING! 🔥

Dirty Feet Trail Run is back in Kamloops for another day on the trails.

📅 September 27, 2026
📍 Kamloops, BC
🏃 5K • 10K • 21K

Real trails. Real community. A challenge for every level.

Ready to race? Register now: dirtyfeet.ca

A big thank you to our sponsor, Starting Block! 💙

We're grateful for the support of Starting Block Running & Walking Gear and everything they do for the trail running community. Their partnership helps make the Dirty Feet Trail Series possible and supports runners every step of the way.

Whether you're training for your first 5K or your next ultra, Starting Block has the gear and expertise to help you hit the trails with confidence.

Thanks for being part of the Dirty Feet family! 🌲👣

Group Run tonight at 6:00pm Meet at Pacific Way Parking Lot we will run for 1 hour. See you all at Pacific Way tonight.

Trail Run #3 photo dump 📸
Big smiles, high fives, and plenty of good times on the trails. Here are some of our favourite moments from race day! 🏃‍♀️🏃‍♂️

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🍂 One more adventure before the season wraps up.

Join us at Dirty Feet Trail Run #5 at Predator Ridge on October 18, 2026. Choose from 5K, 10K, or 21K and experience some of the Okanagan's most scenic trails.

Register now and finish the Dirty Feet season on a high note!

A huge thank you to Play for supporting the Dirty Feet Trail Series! 💙

Your commitment to the trail running community helps make every event possible, from first-time racers to seasoned ultrarunners. We're grateful to have you as part of the Dirty Feet family.

Be sure to check out Play for all your running, training, hiking, and outdoor gear needs!

We are heartbroken to have to announce that we have cancelled the Dirty Feet Heartbreak Race.
The safety and health of our community, participants, volunteers, and staff remains our number one priority. While watching to events of this past weekend unfold in our area and seeing the province implement a province-wide state of emergency, we have made the absolutely impossible decision to cancel our event. All registered racers please check your email for more information and details.
Thank you
Phil & Grace (Dirty Feet Trail Race Owners)