03/11/2026
Cold Iron lost an extremely valued human being this week.
Jeremy, thank you for bringing down those walls enough for us to get to know that heart of yours!
We will always cherish the gym moments, training conversations and mutual support.
You truly cared about this place, the people in it and making sure the respect you had for the gym was matched by others.
No one will ever take your spot and you will always be remembered here!
Wherever you are, I hope you're in that Iron Paradise with Skrillex on repeat chasing a nasty chest pump ❤️
RIP my friend
01/02/2026
Attention Cold Iron clients ⚠️ time to show off your favourite place to train!
FREE drop ins at Cold Iron this weekend 🥳
Embrace the New Year's Newbies and show them your training stomping grounds!
Saturday and Sunday we will be offering FREE drop ins for all new members that want to try out Cold Iron!
Let's all make 2026 our strongest year, no matter what your strong looks like 💪🏼
12/02/2025
🚦Don't wait until 2026 to get your training journey started!
Training isn't a punishment! It IS the reward! Don't take all of December off!
☃️Winter can be a depressing time for people, get those endorphins rolling with a hard workout!
🎉More parties, more obligations and more energy spent on other people means more stress... Use this time to do something for yourself and use training as a form of meditation..
🍰Enjoy your treats, but that doesn't mean ALL day.
Meal prep, track your food and portion control so your treats don't lead to guilt!
💪🏼Do what you can! An hour, 45 minutes, 30? Doesn't matter! Something is better than nothing!
💑Invite your family for a workout and/or walk! If they don't want to go, they can do something else THEY enjoy, but if video games are important to them, a workout can be important to you.
⛱️We all work for that "summer body" goal, but the perfect time is starting today! Be the person that people can TELL trained over the winter!
🍀Lucky for you! Cold Iron is open 24/7 to fit your busy schedule! See you over the holidays 🎄
Throw down some suggestions on how YOU stay motivated during this time!
12/01/2025
🥶 The "cold" doesn't always have to suck!
Become a member of Cold Iron and you'll finally begin to enjoy the "cold" 😎🔥
12/02/2025
12/01/2025