Nature Wise Yoga

Join me for Morning Flow Yoga from 9-10:00am tomorrow (Monday, June 7). Register with Mountain Home Yoga Online - https://mountain-home-yoga.namastream.com/calendar

Tomorrow, we will honour the element "Fire" in all of its forms, which translates into a theme of energy management and appreciation of the Divine Fire and Divine Light within each of us. There will be opportunities to recite the Divine Light Invocation during the class.
For tomorrow's class, besides your yoga mat, please bring two firm foam blocks, two straps (or therabands), and a trigger-point ball. You may also want to have a cushion, blanket or towel handy to make kneeling poses like Hero or Thunderbolt easier. If sitting on the floor in "Easy Pose" or other seated postures is uncomfortable, feel free to sit on a firm chair (not a La-Z-Boy, haha).
Looking forward to seeing you tomorrow.

Mountain Home Yoga Online

I'll be teaching a special moon themed flow yoga class tomorrow morning (Monday, March 30, 2026) for Mountain Home Yoga Online in honour of the upcoming Pink Moon, the full moon on April 1st. To register, go to the Mountain Home Yoga Online website -

Morning Flow | Mountain Home Yoga Online

Sturgeon Moon rises tonight, the last full Moon opf Summer.

Look up!

Don't miss the Moon theme yoga classes coming up to celebrate the Snow Moon that appears this Saturday, February 24. All are live-streamed so you can do the class from the comfort of your own home. All start at 9:00 a,m, Mountain Time. Mindful Flow on Friday, Yin Yang on Saturday, and Happy Hips & Hamstrings on Monday. Register at Mountain Home Yoga -

Mountain Home Yoga Online

I am currently teaching Live-streamed yoga classes for Mountain Home Yoga. You can register and join the class from anywhere. On Saturdays, I teach Yin Yang, and on Mondays, Happy Hips & Hamstrings, both run from 9:00-10:00 am Mountain Time. I sometimes sub for other classes, like I did yesterday morning for Kimber who usually teaches Mindful Flow Yoga on Fridays at 9:00 am Mountain Time, or Stephen Raaflaub, who teaches Sunrise Yoga every Tuesday and Thursday morning at 8:00 am Mountain Time, and Yin Yoga & Meditation on Sunday mornings, usually at 9:00 am Mountain Time. Check the Mountain Home Yoga webpage or the Nature Wise Yoga Webpage to find out when I teach.

I will be sub teaching Stevo’s live-streamed Yin Yang Yoga class tomorrow (Saturday, October 14) morning at 9:15 a.m. Moubtain Time. Register at the Mountain Home Yoga Studio website - https://mountain-home-yoga.namastream.com/calendar

I will be subbing for Steve this Saturday morning September 2, teaching his Yin Yang yoga class. This will be my first time teaching since I had my surgery in May. Hope you’ll join me online. Register by clicking on the Mountain Home Yoga online offerings button on the home page.

I’m teaching Mindful Flow Yoga tomorrow (Friday February 10), subbing for Kimber. This is a one hour live-streamed class that starts at 9:00 am Mountain Time. Register through the Mountain Home Yogs Studio -

tain-home-yoga.namastream.com