Jiu Jitsu! SPORT BJJ & NOGI Sub Wrestling, Self Defense & Movement Fluency in a safe, fun environment
You're doing the work. I find why it's not working. 55 lbs lost & muscle built in my 40s — after dieting since age 10. ⬇️ Free macro guide https://www.carmenhayward.com/macro-tracking-guide ⬇️ Coaching https://www.carmenhayward.com/coaching-application
SC2 provides affordable, professional strength coaching for those who seek enhanced movement, improved athleticism, and longevity for their sport and lifestyle!
i help women in recovery lose 15+ Ibs and feel confident again without overwhelm. dm me “rebuild” to get started today 👇🏼apply to work with me