Shaina Falcone Fitness

If you used to tease your hair into sky high bangs, while jamming out to GnR…

You are at the age where strength training needs to be on your to-do list. 💪

Why?

Because, friends, we are losing muscle mass every decade

😕This matters not just for aesthetics, but because this muscle loss affects your health and how good you feel

Less muscle means less energy, worse insulin sensitivity, less strength, less power, more weight gain

What can you do?

✔️Regular strength training is the BEST, most efficient way to build muscle

So you become
✔️less fragile
✔️stronger
✔️better able to rock those dance moves without putting your hip out 😂

Even if you’ve never strength trained before, you can do this

I have created a program just for you 🌟

Most of the workouts can be done in under 35 minutes, from home 🏠

My Fall for Strength program starts September 6

✅You get 5 weeks of strength training, joint mobility training and core strength workouts AND nutrition coaching

Early bird pricing is on until September 2

💫If you’re READY for a supportive coach who will help you be your strongest self,

⬇️Comment READY and I’ll send you the details to save your spot!

Build me up, buttercup💥

Here’s how we get a strong 🍑 at 49 (and not spend hours doing it)

We don’t skip the warmup because our joints & ligaments need time to get loosey goosey

The workout:

Weighted Tap back
Weighted Hamstring Curl
Weighted Side Plank
3 rounds, each set is taken close to failure

Finisher: weighted bent lateral lift

We don’t skip the cooldown because our nervous system needs time to chill back out

Want a fully guided workout with me?

You’ll get an entire workout program inside my Fall for Strength Challenge

All the details are in my link in bio!
The price goes up next week!

I am not another BS fitness account that’s going to tell you what you want to hear just to get views

I’m a personal trainer & nutrition coach with over 20 years experience helping women lose fat and gain muscle

I won’t pretend that there is one magic exercise that can fix all your problems

I WILL give you the habits and skills you need to lose fat, and the workouts you need to build muscle, get strong, and improve mobility

It’s not easy - but you can do hard things!

If you’re ready to get started

My Fall for Strength program is for you

This 5 week online fitness & nutrition program helps you:

✔️gain muscle
✔️ lose fat
✔️build body confidence
✔️have more energy

🍁 we start September 6

Early bird pricing is on now until September 2

If you’re READY for a program that helps you get stronger, have more energy and feel confident in your favourite jeans

Comment STRONG
and I’ll send you all the details to secure your spot ⤵️

I never thought I’d feel stronger and more muscular at 49 than at 29, but that’s what consistent training will do for you

My Fall For Strength Program is starting September 6

The whole point of this 5 week fitness & nutrition program is to help women getting consistent with workouts & nutrition that make you stronger & healthier

And at the end you do fall in love with being strong 💪

If you’re ready to start being that version of yourself

Comment or DM me STRONG and I’ll send you all the details
🐦(the early bird discount is on now!!)

This is a question I get often from women looking to start a fitness routine!

And no, I’m not dissing any form of exercise; the reality is that many women in midlife are busy and don’t have time to do everything

If you only have two days a week for dedicated workouts, make them strength training 💪

Cardio is great, but I often find it’s the first thing and *only* thing midlife women do for exercise

I see women walking and running and that’s great, and they should do those things, but….

let’s prioritize building some freaking muscle first and foremost!!!!!

Muscle is the thing that makes midlife so much easier. It’s muscle.

The good news is that strength training just twice a week can build muscle, when your sets are taken close to failure.

If you are lost about where to get started…

My 6 week fall program starts September 6!
More details to come soon :)

If you want to build muscle over 40, you likely don’t have time for hour long workouts (I def don’t)

I did this 30ish minute split recently to help me build muscle and get strong AF 💪

And I felt like an energizer bunny bad ass afterward 😁

The circuit:

Elevated squat
Hex Press
Bridge
Alt Shoulder Press
Reverse Curls

3 sets, taken close to failure

🌟 If you’re ready to join my community of women who are getting stronger and more powerful every day

Comment STRONG and I’ll send you a free 30 minute home workout to get you started ⬇️