Grow Yoga

Junior Yogi Classes 🧘‍♀️🍀
Wednesdays in March: 5–6 PM
People’s Centre at the Hinton Rec Centre

These classes are designed for kids ages 7–12 and focus on building flexibility, strength, and mindfulness in a fun, supportive environment. Each class also includes a gentle mental health check-in with a guided journal question to help kids reflect, express feelings, and build emotional awareness.

A great space for kids to move their bodies, calm their minds, and grow confidence 💛

Sign up here ✨

https://grow-yoga.square.site

February little yogi classes 💖
Thursdays from 5-6pm
Ages 3-6
🧘‍♂️
Play based approach to yoga with mindfulness, stretching, and lots of fun yoga based games!
Sign up at the link below 👇

https://grow-yoga.square.site

So much fun in our last little yogi’s class! Lots of laughs, freeze dance, 
and teamwork while we calmed our bodies and minds 😌 🧘‍♀️

Join the fun with our next class here!

https://grow-yoga.square.site



🌿 Junior Yogis is back this January! 🌿
Join us Wednesday evenings from 5–6 PM at the People’s Centre (Recreation Centre) for our Kids Yoga classes for ages 7–12.

Junior Yogis blends playful movement with teamwork, breathing practices, mindfulness journaling, calming techniques, and confidence-building activities. It’s a supportive space for kids to strengthen their bodies, relax their minds, and have fun doing it.

👉 Register here:

https://grow-yoga.square.site

✨ Kids yoga is back this January! ✨
Join us Thursday evenings from 5–6 PM at the People’s Centre (Recreation Centre) for our playful Kids Yoga classes for ages 3–6.

Our Little Yogis classes use a fun, play-based approach filled with imagination, movement, props, mindfulness, and lots of fun! It’s the perfect way for your little one to build confidence, calm, and body awareness while having a great time.

👉 Register here:

https://grow-yoga.square.site

🧘‍♀️ Why yoga for kids? Because it’s more than just stretching! 🌟

Yoga gives children simple, powerful tools they can use every day:
🌱 Builds strength, balance, and flexibility
🌱 Improves focus and concentration
🌱 Boosts confidence and self-esteem
🌱 Teaches mindfulness and emotional regulation
🌱 Encourages kindness and connection with others through team yoga activities

Kids yoga is playful and engaging, but it also supports healthy growth in both body and mind. 💚

🍁 🎃 Sign up for October classes here👉

https://grow-yoga.square.site

Wednesday evenings from 5-6pm for 7-12 yrs
Thursday evenings from 5-6pm for 3-6 yrs

🍁✨ Junior Yogis this Fall! 🧘‍♂️

This October, our Junior Yogis Yoga classes are back for ages 7–12!
Every Wednesday evening (excluding October 1st)
🕔 5:00–6:00 PM

In these sessions, kids will explore:
Building confidence through movement
🤝 Teamwork & partner yoga
Mindfulness & focus techniques
💨 Connecting with breath and body awareness

A wonderful way for growing kids to develop strength, balance, and resilience- on and off the mat. 💫

👉 Reserve a spot today! https://grow-yoga.square.site

🍁🍂 Fall Back on the Mat! 🧘‍♀️✨

Our Kids Yoga classes are back this October for ages 3-6!
Every Thursday evening
🕔 5:00–6:00 PM

Little yogis will enjoy:
🌟 Fun movement & yoga games
📖 Storytelling with mindfulness & breathing techniques
💃 Dance & partner yoga stretches

It’s the perfect way for kids to move, play, and relax while building focus and confidence. 💕

👉 Sign up today! https://grow-yoga.square.site

🌟 Yoga is about moving our bodies and having fun! It’s also about slowing down, tuning in, and building mindfulness. During class, we blend fun and focus by introducing mindful activities that help connect with our bodies and calm our minds. 🧘‍♀️✨

Through breathing exersizes, and guided meditation, kids learn to be present in the moment. These practices can help them both on and off the mat 😁