Tamara Teakles, RMT

Fall is coming and what a perfect time to start new or pick up old routines!

Text 506-260-9666 to claim your spot in this small, beginner friendly class.

The first class for all new students is Free to try.

Regular class fee = $20/class

Nothing like a mid week reset to get you through!

See you all on the mat!

Working Out The Knots
Registered Massage Therapy & Yoga Studio
Tamara Teakles, RMT, CYT

Effective September 1, 2026

A Message to My Valued Clients.

I want to take a moment to thank each and every one of you for your continued support and for trusting me with your care.

I truly value the relationships I have built with my clients, and I am incredibly grateful for your loyalty to my practice.

After careful consideration, I have made the decision that a price adjustment to my massage therapy services is necessary.

Like many businesses, the costs associated with operating a professional practice have continued to increase, and adjustments to insurance and service-related licensing and fees have also contributed to the need to review my pricing.

My goal has always been to provide you with high-quality, personalized care while maintaining a sustainable practice that allows me to continue serving you for years to come.

New Pricing

Effective September 1, 2026, my regular 60-minute massage therapy rate will be $115.00 taxes included for all NEW CLIENTS.

As a thank-you to my existing clients, I will honor all currently booked appointments up until December 1, 2026 at the original service rate you booked.

I would also like to offer you a loyalty rate of $100.00 taxes included until January 2027 for all new 60 minute treatment bookings.

With an additional necessary price increase to $105.00 beginning January 1, 2027.

This loyalty rate is my way of showing my appreciation for choosing my practice and continuing to support my small local business.

I understand that any price increase can be difficult to accommodate, and I truly appreciate your understanding.

Your continued support means more to me than I can put into words, and I look forward to continuing to provide you with the care and attention you deserve.

Thank you for being part of my practice.

With sincere appreciation,
Tamara Teakles.

🌦️🧘🏼‍♀️SPRING SHOWERS BRING MORE YOGIS! 🧘🏼‍♀️🌦️

Grow your practice this April 2026 in this BEGINNER FRIENDLY, all levels - gentle class, designed to;

🌷BUILD CONFIDENCE
🌷Gently Encourage BALANCE, ENDURANCE, STRENGTH and
🌷Better overall MOBILITY.

Small, intimate class size of 5 students ensures more tailored guidance to your personal needs as a flourishing student creating an accessible, welcoming experience designed for every body.

🕛 Wednesdays at 12:00
📅APRIL 1, 15, 22 & 29th

All Class Spaces are first come, first served and must be reserved in advance via EMAIL or TEXT 🙂

Your spot is confirmed once payment is received via E-Transfer or Cash.

Pre-Registration required
Text 506-260-9666
Or email [email protected].

UPDATE : 2 Spots left!

Pre-Registration required
Text 506-260-9666
Or email [email protected].

🕛 Wednesdays at 12:00
March 4,11,18 and 25th

A gentle mid-day reset to loosen tight muscles, calm the mind, and keep your week flowing smoothly.

These ongoing sessions are meant to create an accessible, welcoming experience designed for every body — with a small, intimate setting of only 5 students per class.

All Class Spaces are first come, first served and must be reserved in advance via EMAIL or TEXT :)

Your spot is confirmed once payment is received via E-Transfer or Cash.

UPDATE : 2 Spots left!

Pre-Registration required
Text 506-260-9666
Or email [email protected].

🕛 Wednesdays at 12:00 Noon
February 4,11,18 and 25th

A gentle mid-day reset to loosen tight muscles, calm the mind, and keep your week flowing smoothly.

These ongoing sessions are meant to create an accessible, welcoming experience designed for every body — with a small, intimate setting of only 5 students per class.

All Class Spaces are first come, first served and must be reserved in advance via EMAIL or TEXT :)

Your spot is confirmed once payment is received via E-Transfer or Cash.

3 Spots left!
Pre-Registration required
Text 506-260-9666
Or email [email protected].

🕛 Wednesdays at 12:00 Noon
January 7, 14, 21 & 28th

A gentle mid-day reset to loosen tight muscles, calm the mind, and keep your week flowing smoothly.

These ongoing sessions are meant to create an accessible, welcoming experience designed for every body — with a small, intimate setting of only 6 students per class.

All Class Spaces are first come, first served and must be reserved in advance via EMAIL or TEXT :)

Your spot is confirmed once payment is received via E-Transfer or Cash.

🌱 Continue Your Practice Into the New Year!

If you find yourself craving more movement, more ease, and a steady routine, this New Year’s Day class will transition into regular weekly classes Starting January 7th, 2026.

🕛 Wednesdays at 12:00 Noon

A gentle mid-day reset to loosen tight muscles, calm the mind, and keep your week flowing smoothly.

🕞Thursdays at 3:30 PM

An afternoon wind-down class perfect for releasing the day and preparing your body for deep rest.

These ongoing sessions are meant to create an accessible, welcoming experience designed for every body — with the same small, intimate setting of only 6 students per class.

All Class Spaces are first come, first served and must be reserved in advance via EMAIL :)

Your spot is confirmed once payment is received via E-Transfer or Cash.

✨ New Year’s Day Yoga — Start 2026 with Ease, Intention & Movement ✨

Small Class • Big Impact • All Bodies Welcome

Join me on New Year’s Day for a gentle, grounding yoga class designed for all body types, all ages, and all levels of experience. As both a Yoga Teacher and Registered Massage Therapist, I create a calm, supportive environment where movement feels natural, accessible, and free of pressure.

🧘🏻‍♀️What to Expect
• A simple, easy-going flow focused on mobility, breath, and releasing tension
• No props, no complexity — just your body, your breath, and space to unwind
• An intimate class size — maximum 6 students — ensuring personal attention and a peaceful atmosphere
• Perfect for beginners, returning practitioners, and anyone looking to reset for the year ahead

📍 Where: My cozy private studio @ 4639 Rte 640, Harvey (spaces are extremely limited!)
🕛 When: New Year’s Day @ 12 Noon – start the year centered and refreshed

🔒 How to Reserve Your Spot
Spaces are first come, first served and must be reserved in advance by EMAILING ME :)

[email protected]

Your spot is confirmed once payment is received via E-Transfer or Cash.

✨Start your year with intention, kindness, and movement your body will thank you for.✨