Defined Fitness and Athletic Training Facility

🏃‍♀️ Recover. Rebuild. Return to Life.

At Defined Fitness, we believe recovery shouldn’t end when physiotherapy does.

“The place where people transition safely from physiotherapy back to normal life.”

Our unique Physio-Guided Fitness Program bridges the gap between treatment and everyday living. Working alongside our physiotherapist’s recommendations, our certified trainers help you rebuild strength, confidence, mobility, and independence in a safe, supportive environment.

Whether you’re recovering from:
✔️ Surgery
✔️ An injury
✔️ Chronic pain
✔️ Joint replacements
✔️ Balance or mobility challenges

…we’ll meet you where you are and help you take the next step forward.

At Defined Fitness, you’re never expected to “figure it out” on your own. Every exercise is tailored to your abilities, goals, and stage of recovery.

Move better. Feel stronger. Live with confidence.

📍 Harrow & Essex
📞 (519) 816-0876

Book your consultation today and discover how we can help you safely return to the activities you love.

🥉 WE’RE BRONZE WINNERS! 🥉

We are incredibly honored to announce that Coach Colinda Litster & Defined Fitness and Athletic Training Facility have been voted Bronze Winner – Personal Trainer in the 2026 Windsor Community Votes!

From the bottom of my heart, thank you to every single person who voted, trusted me with your fitness journey, and continues to support our Harrow and Essex communities. This recognition belongs to all of you. ❤️

Whether your goal is to get stronger, lose weight, improve your health, recover from an injury, or simply find a welcoming place to move your body, we’re here to help every step of the way.

✨ WE’RE ACCEPTING NEW CLIENTS! ✨

Come see why Defined Fitness is an award-winning community where you’ll be supported, encouraged, and challenged to become your strongest self.

📍 Harrow: 3 King St. W.
📍 Essex: 316 Talbot St. N.
📞 Call or Text: (519) 816-0876

Thank you again for believing in us. Here’s to continuing to build a stronger, healthier community together! 💙🩶

🚨 Ready to FINALLY put yourself first? 🚨

Stop starting over. Start with a plan that actually works.

Introducing our Kickstart Transformation Program – a 10- week personalized coaching experience designed to help you build strength, confidence, and healthy habits that last.

💪 Choose the package that’s right for you:

⭐ Kickstart Transformation – $399 + HST
✔️ 10 Personal Training Sessions
✔️ 30-Minute Success Assessment
✔️ Personalized Workout Plan
✔️ Nutrition Guidance
✔️ Accountability & Check-ins
✔️ Final Success Assessment

OR

💥 Starter Package – $300 + HST
✔️ 10 × 30-Minute Personal Training Sessions

Whether you’re just beginning your fitness journey, getting back on track, or ready to take your training to the next level, we’ll be with you every step of the way.

✨ More than a workout. A complete plan for real results.

📍 Defined Fitness – Harrow & Essex
📞 Call or Text: (519) 816-0876

Spots are limited so we can provide each client with the attention they deserve.

Your transformation starts with one decision. Let’s do this together! 💙🩵

🔥 MEMBERSHIP TAKEOVER AVAILABLE! 🔥

Looking for an affordable way to join the Defined Fitness community?

✅ Only $79.99 + HST per month
✅ 8 months remaining on the membership
✅ Unlimited Group Fitness Classes
✅ Current member will cover the administrative transfer fee
✅ Access to our supportive fitness community and facilities

📞 Must call or text to inquire.
This membership takeover is not available online and is available on a first-come, first-served basis.

📍 Harrow: 3 King St. W
📍 Essex: 316 Talbot St. N
📱 (519) 816-0876

Don’t miss this opportunity to lock in a great membership and start reaching your fitness goals with us! 💪🏋️‍♀️

Unlimited Group Fitness Classes included. Open Gym access not included.

✨ NEW AT DEFINED FITNESS HARROW – PILATES: RESET & RESTORE ✨

Starting THIS WEEK!

Looking for a way to improve your mobility, strengthen your core, reduce stress, and support recovery from your strength workouts?

Join us every Wednesday for Defined Pilates: Reset & Restore — your midweek opportunity to move better, feel better, and recharge.

🩵 Wednesdays | 9:00–10:00 AM
📍 Defined Fitness (Harrow location)
3 King St. W
📞 (519) 816-0876

What to Expect:

✔ Improve mobility & flexibility
✔ Build core strength
✔ Enhance posture & alignment
✔ Support recovery & injury prevention
✔ Reduce stress & tension
✔ Connect with yourself through mindful movement

4-Week Pilates Rotation:

Week 1 – Reset & Restore
Recovery, mobility, gentle core activation, breath work

Week 2 – Athletic Pilates
Balance, stability, core endurance, injury prevention

Week 3 – Posture & Core
Upper back strength, deep core activation, better posture

Week 4 – Flow & Flexibility
Movement, balance, flexibility, coordination, mind-body connection

💲 $15 Drop-In Fee
👥 All fitness levels welcome
❤️ Every body. Every level.

Whether you’re an experienced exerciser, recovering from injury, managing stress, or simply looking to move better, this class is designed to complement your current fitness routine and leave you feeling stronger, more aligned, and refreshed.

Spots are limited. Call (519) 816-0876 to reserve your spot today!

💙🩵

Feeling heavy, sore, swollen or completely run down?
Sometimes your body isn’t asking you to push harder… it’s asking you to recover smarter. ✨

At Defined Fitness, our Red Light Therapy + Vibration Plate combo is designed to help you reset in just 15 minutes. ❤️

This powerful recovery session may help:
• Reduce muscle tension
• Improve circulation
• Decrease puffiness & stiffness
• Support recovery after workouts
• Reduce stress and help you recharge

Perfect for:
✔ Busy lifestyles
✔ Recovery days
✔ Stress relief
✔ Muscle soreness
✔ Anyone needing a quick wellness reset

✨ Intro Session: ONLY $15 for 15 minutes ✨

Available at BOTH Defined Fitness locations:
📍 Harrow & Essex
📞 (519) 816-0876

Your body works hard for you every day.
Take a few minutes to give it the recovery it deserves. ❤️

You don’t need to figure it out alone.
You just need the right support, structure, and coaching. 💪

At Defined Fitness, we offer:
✔ Small Group Classes
✔ Personal Training
✔ Coaching & Accountability
✔ Beginner-Friendly Support
✔ Real Progress for Real People

Our small group classes combine motivation, energy, and community while still giving you coaching and form correction along the way.

Looking for something more personalized?
Our personal training sessions are built around YOU — your goals, your schedule, your starting point, and your lifestyle.

Whether your goal is:
🔥 Fat loss
🔥 Strength
🔥 Toning
🔥 Confidence
🔥 More energy
🔥 Better health

—we’ll help you build a plan that actually works.

This isn’t about perfection.
It’s about consistency, support, and showing up for yourself.

📍 Defined Fitness Harrow + Essex
📞 (519) 816-0876
🌐 www.definedfitnessharrow.com

You show up.
We’ll help with the rest. 💙

Summer Strong Pass ☀️☀️☀️

Unlimited classes AND an Open gym membership for Harrow OR Essex locations. Yes!!! Essex location will have Open gym too 😃 😃😃😃

Includes:

• Unlimited small-group classes

• Open gym access at either studio

• 8 or 12 week options

• No long-term contract

Pricing:

• 8 Weeks: $199+hst

• 12 Weeks: $299 +hst

Book online: https://www.definedfitnessharrow.com/book-online

“Stay strong all summer without losing your routine.”

Summer Strong Pass ☀️☀️☀️

Unlimited classes AND an Open gym membership for Harrow OR Essex locations. Yes!!! Essex location will have Open gym too 😃 😃😃😃

Includes:

• Unlimited small-group classes

• Open gym access at either studio

• 8 or 12 week options

• No long-term contract

Pricing:

• 8 Weeks: $199+hst

• 12 Weeks: $299 +hst

Book online: https://www.definedfitnessharrow.com/book-online

"Stay strong all summer without losing your routine."