Shelly's Fitness

Kickstart Your Fitness Goals with a Personal Training Special!

Ready to transform your fitness journey? Don’t miss this limited-time personal training offer:
💪 12 sessions for $440 (save $ and stay consistent!)
💪 6 sessions for $240 (perfect for a quick boost or maintenance!)

With customized workouts and focused guidance, you’ll see real results. Let’s make 2026 your strongest year yet!

📩 Contact me today to grab your spot before it’s gone!

🌸 Total Body Fitness – Cardio • Strength • Balance • Stretch
Looking for a workout that gives you a little bit of everything? Join us for a fun, energizing class designed to help you feel stronger, improve your balance, move better, and stay active at every age! 💪✨
🗓️ September 14th, Mondays & Wednesdays at 10:00 AM
📍 In Person & LIVE Online
Each class includes:
❤️ Low-Impact Cardio – get your heart moving
🏋️‍♀️ Total Body Strength & Toning – build strength and support healthy muscles
🔥 Core Strength – improve stability and support your everyday movements
⚖️ Balance Training – improve balance, coordination and confidence
🧘‍♀️ Flexibility – improve mobility and finish feeling refreshed
✨ All fitness levels welcome!
Modifications are provided, making this class a great fit whether you're new to fitness or looking to stay strong, active and independent.
💲 $70 for a 6-week program
Pay before September 1st and save $5
📩 Message me to reserve your spot!
Move • Strengthen • Balance • Stretch • Feel Great! 💕

✨ Yoga Class! ✨
✨ Burn fat, sculpt, stretch, and de-stress! ✨
🗓️ When: Tuesdays & Thursdays at 7:00 PM
⏳ Duration: 40 minutes
💰 Cost: $70 for a 6-week session
📅 Start Date: April 28th
This class is perfect for boosting energy, improving flexibility, and working toward your fitness goals—all in just 45 minutes, twice a week.
Spots are limited, so if you’re interested, let me know and I’ll reserve your place! 🧘‍♀️

☀️ GET READY FOR SUMMER – BOOT CAMP! ☀️
Starts April 8th!
Looking to feel stronger, more toned, and have more energy going into summer?
This 40-minute workout is a mix of strength and cardio designed to help you burn calories, build muscle, and feel good in your body—without feeling overwhelmed.
✔ Beginner-friendly & all levels welcome
✔ Exercises can always be modified
✔ Supportive, fun, and motivating atmosphere
No pressure, just show up and do your best 💛
🗓 Mondays & Wednesdays – 7:20 PM
Start Date: April 8th
💲 Cost: $65 for 6 weeks
Spots are limited and fill up quickly—don’t wait!
👉 Message me to save your spot! 💪

☀️ GET READY FOR SUMMER –BOOT CAMP! ☀️
Starts April 8th!
Looking to feel stronger, more toned, and have more energy going into summer?
This 40-minute workout is a mix of strength and cardio designed to help you burn calories, build muscle, and feel good in your body—without feeling overwhelmed.
✔ Beginner-friendly & all levels welcome
✔ Exercises can always be modified
✔ Supportive, fun, and motivating atmosphere
No pressure, just show up and do your best 💛
🗓 Mondays & Wednesdays – 7:20 PM
Start Date: April 8th
💲 Cost: $65 for 6 weeks
Spots are limited and fill up quickly—don’t wait!
👉 Message me to save your spot! 💪

StepStrong – Strengthen, Sculpt & Step Aerobics!
Reserve your spot today!
Join our 6-week StepStrong Class, where dynamic step aerobics meet targeted strength training to build endurance, tone muscles, and boost confidence.
🗓 Mondays & Wednesdays – 6:30 PM
📅 Starts March 25th
✔ Small class sizes for safety & personalized attention
✔ Gradually increasing intensity for steady progress
Why Strength Train Twice a Week?
✔ Boost metabolism & burn fat
✔ Tone muscles & strengthen bones
✔ Build everyday strength & stamina
✔ Improve posture, balance & overall confidence
👉 Ready to step up your fitness?
Message Shelly Hansen Fitness to secure your spot today!

[email protected]