Countryside studio & gym offers a variety of class times that fit your availability and have gym equipment that fits best for you to meet your fitness goals.
TRAINING & CERTIFICATIONS
Moksha Yoga Level 1 – India 2010
Vinyasa Training – Seane Corn 2011
Vinyasa flow & Inversions One Yoga Living TT – Ryan Leire & Dina T 2012
Kids Yoga – Sherry Leblanche 2010
Pre – Natal & Post – Natal – Cynthia Funk 2011
Restorative Yoga – Cindii Lee 2011
Anatomy – Martin Kirk 2011
Breathe Work – Sereh Goldberg 2011
Art of Sequencing – Natasha Rizopoulos 2011
Arm Bala
05/13/2021
Covid-19 has been HARD on all of us. Staying healthy and mindful during these times can be difficult with many unknowns, especially for our teens.
In this session, we will combine movement, yoga, mindset, meditation and learning new tools to deal with everyday stress.
4 week session for ages 13-18 on ZOOM
Spots are limited to 10. Registration is now!
04/15/2021
We are excited to launch our SPRING into Summer challenge Starting April 29th to June 30th.
What is the 10-week challenge?
It is a point system for completing challenges throughout the whole 10 weeks. The person with the most points will win a summer package. (Content coming soon.)
Points for:
-Weekly challenges
- Gym attendance
- Rest Day
- Outdoor challenges
- Drop in % of body fat, inches & lbs
Gym members can sign up for $10. If you are not a gym member, you can take advantage of our Spring into Summer challenge price of $90. You will have 10-week gym access and challenge entry.
Sign up Here:
https://countrysidestudiosg.punchpass.com/passes/116620?check=1618030516
*Picture of our youngest gym member for attention *
04/12/2021
My favorite class
Do you have knots from work, everyday activities, or delayed - Onset muscle soreness (DOMS) after a work out? In the new recovery class, we work on a specific muscle group to get rid of the knots and release tension that may cause headaches. Reserve your spot for the 5 week session!
04/02/2021
🌱April 5 week session 🌱
We need 5 to run classes
Outdoor classes & recovery class start April 12 and the rest start Monday April 5th. Email or message us to sign up. Space is limited so get your registration in soon.
03/22/2021
To Reserve your class
https://countrysidestudiosg.punchpass.com/
March Schedule is up with a class everyday. Check out the schedule to reserve your class as space is limited to 5.
https://countrysidestudiosg.punchpass.com/
03/05/2021
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01/05/2021
30 day Yoga challenge is back! Check out .studio.gym for more details!
12/20/2020
Join us for a solstice event from your own home
11/27/2020
The only Black Friday sale that will leave you feeling refreshed and content. Available only until Friday midnight, our $40 Pre-Holiday Session is on sale for $30. Purchase your session pass and register for an unlimited amount of classes from November 30th to December 18th! Here's a chance to invest in your wellness in place of new things.
To purchase the Unlimted 3 Weeks to go
https://countrysidestudiosg.punchpass.com/passes/105211
Use promo code: CSG2020
11/10/2020
As of Thursdays November 12th the Studio and Gym will be closed. We understand this is disappointing but we are doing our part to keep everyone safe and healthy.
11/04/2020
Physical movement is so good for your mental health. Join Danielle tomorrow at 5:30 for bootcamp and 6:45 for Zumba! We guarantee her energy will lift your spirits.
10/24/2020
The November schedule is out!
The November schedule is out!
⭐ New class added Friday
⭐ Reserve your spot as they fill up quickly
⭐ Yoga 101 Workshop. Free for studio pass holders or $10 for non members