Studio Zee Pilates

Sink out of the noise and into something slower ✨

Join us for a Restorative Thai Massage Experience—a 90-minute session designed to help you release tension, slow your mind, and reconnect with your body.

Through supported postures, gentle assisted stretching, and rhythmic compressions, you’ll unwind in a way that feels effortless and deeply restorative.

No rushing. No effort. Just space to soften.

🗓 Sat July 11th
⏰ 4:00 PM
💰 $40 per person
👥 Only 6 spots available

Reserve your spot through the link in bio.

Have you tried a Barre class before?

Wishing the Canadian Team good luck today! Are you watching the game?

We are OPEN Canada day! Get your movement in before celebrating!

☀️ SUMMER SIZZLER GIVEAWAY! ☀️

Summer is here, and there’s no better time to invest in feeling stronger, moving better, and taking time for YOU.

To celebrate our Summer Sizzler Sale, we’re giving one lucky winner an Unlimited Monthly Studio Pass! 🎉

Here’s how to enter:
💙 Follow Studio Zee Pilates
❤️ Like this post
👯 Tag a friend (every tag = an extra entry!)
📲 Share this post to your Story and tag us for a bonus entry.

🔥 Want even more chances to win?

Purchase any Summer Sizzler Package before the giveaway closes and you’ll receive 10 BONUS entries!

Already purchased your Summer Sizzler? You’re already receiving your bonus entries—thank you for being part of our Studio Zee community! 💙

📅 Giveaway closes: June 29, 2026 at 11:59 PM
🎉 Winner announced: June 30, 2026

Whether you’re looking to build strength, improve flexibility, recover from an injury, or simply carve out time for yourself this summer, we’d love to help you get started.

Tag someone who’s been talking about trying Pilates, and you could both be one step closer to an amazing summer of movement!

Good luck! ☀️

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram.

🔥 SUMMER SIZZLER 🔥

Don’t let summer derail your routine!

Unlimited Pilates.
Unlimited motivation.
Unlimited results.

☀️ Mat & Barre Unlimited – $179
☀️ Reformer, Mat & Barre Unlimited – $239

July & August only.
No prorates. No holds.

Let’s make this your strongest summer yet 💪

Pilates isn’t just for women. It’s for anyone who wants to move better, feel stronger, and stay active for life.

Whether you’re lifting weights, running, golfing, chasing your kids around, or sitting at a desk all day, Pilates helps build the strength, mobility, balance, and control your body needs to perform at its best.

✅ Improve mobility
✅ Build deep core strength
✅ Support athletic performance
✅ Reduce aches and pains
✅ Help prevent injuries

And no… it’s not just stretching. 😉

Ready to see what Pilates can do for you?

📍 Studio Zee Pilates, Hamilton
📩 Send us a message to get started.

Summer is the perfect time to start something new. ☀️

Our 6-Week Beginner Reformer Series is designed for people who want to learn Pilates the right way—from the ground up.

We don’t just teach exercises. We teach you how to:
✨ move safely and effectively
✨ connect to your breath
✨ engage your core
✨ improve your alignment
✨ understand how your body works

With small groups, expert instruction, and 18 years of physio-informed experience, you’ll build a strong foundation while gaining confidence on the Reformer.

Whether you’re completely new to Pilates or looking to refresh your fundamentals, this series will help you move with more strength, control, and ease.

💛 Beginner-friendly
💛 Joint-friendly
💛 Supportive and welcoming

Ready to get started?

🔗 studiozeepilates.com or see link in bio