De La Sol Yoga Studios

This weekend at the studio is sponsored by Dose!!!

We got our shipment of Dose Ginger Shots and decided to do a little unboxing. These ginger shots are great for an awesome morning energy boost! There are three flavours available for us - Ginger & Honey, Ginger & Tumeric, and Ginger & Tumeric Extra Strength. These are FREE and complimentary for the weekend. Come on out to classes this Friday night and Saturday to try your Ginger shot!

And hey, Dose is a woman-owned, local Canadian brand so let's support local! 💓

Have you been on the fence about our upcoming retreat?!

Maybe this will help you decide. A beautiful morning in Tulum, Mexico. You can be there at our retreat in November! The location is stunning, the people will be great, and this is a beautiful place to practice and deepen your yoga. 🧘

⛱️ November 6-11, 2026
🌴 Cost is dependent on room choice (only a few left)

Learn more - link in our bio

Will you be there in November?

Did you know that we have $8 drop-in classes?!

Wednesday evening and Friday evening we offer an all levels class for only $8+HST. This class is taught by our YTT grads honing their skills. If you are looking for an inexpensive way to try yoga this is it!!!

Wednesdays @ 8:15pm
Fridays @ 4:30pm

Check these out now!

🍭 Episode 6: Sweet Spot Series 🍭

Learn one way to enter your Bird of Paradise here from Katie! Stay tuned for other ways to enter this fun pose!

🎉 And the winners are... 🎉

DLS Baseball T-shirt - Brenda Bailey
DLS Ball Cap - Sarah Reilly
DLS Water Bottle - Madison Farkas
DLS Mug & Gift Card - Jessica Fernandes
DLS Logo Tank - Wendie Vandenburg

1 Month Unlimited Yoga - Mitch Gluchowski 🎊

Congratulations to everyone that participated, it was such a fun month with you all! We will see you on your mat again soon!

Winners, please claim your prizes at the desk when you are in the studio next!

📣 Only 48 hours left to get the deepest discount of the year! 📣

Our annual Unlimited Membership is on sale for Canada Day 🇨🇦 This memberhsip is only $1299 + HST. Here are some perks for purchasing now!

🎉 You can activate this membership anytime between now and Dec. 31, 2026
🎉 You have 12 guest passes to share throughout the year
🎉 It's a savings of up to $500!!!!

Purchase yours now and activate it when you are ready. If you have questions please chat with our desk staff the next time you're at the studio or email us at [email protected]

See you on your mat soon!

🎉 Only two days left for BINGO 🎉

Get those classes in, those cards stamped, and those ballots entered!

Remember, you get up to TWO stamps for each class so a BINGO is still possible. Each line on your card is a ballot for a prize so don't forget to fill those out and pick the prize you want!

Good luck everyone!

HAPPY LAST DAY OF SCHOOL!!! Summer here we come☀️☀️☀️🌊🌊🌊🌊

Let me take you through an example of what a day will look like with me in paradise on my Tulum, Mexico retreat, November 6-11

We still have a few spots open, secure yours now!