Westdale Pilates

STOTT PILATES STUDIO in Westdale!

Westdale Pilates is a boutique Pilates studio in Westdale, Hamilton, offering small group Reformer + Mat classes, private sessions; and therapeutic, rehab-informed Pilates to support injury recovery and prenatal and postpartum bodies.

07/08/2026

Beginner or advanced, it doesn’t change how we teach.

At Westdale Pilates, you’re never just placed into a level and left to figure it out. Every class is intentionally small, so your movement can be seen, adjusted, and supported in real time.

Whether you’re learning the fundamentals or refining more advanced work, you will experience Pilates the way it was meant to be: adaptable, precise, and built around the individual.

Book your classes, we can’t wait to see you soon!

07/07/2026

And that’s just how it is at Westdale Pilates. 💚

07/03/2026

Susan has been teaching at Westdale Pilates for 2.5 years and she’s full of fun facts. 😜

In her classes you can find fluidity in movement, structure when it comes to body mechanics and a total body workout.

She’s on the schedule Wednesdays at 12pm.

06/30/2026

Thoracic mobility matters more than most people realize.

Your mid-back and ribcage aren’t just “posture zones”- they’re a key part of how you breathe, move, and support your entire body.

When the ribcage doesn’t move well, breathing becomes shallow. The neck and chest start to overwork.
 And from there, everything else begins to compensate.

We often see it show up as:
• Tight or overactive shoulders
• Neck tension
• Low back discomfort
• Movement that feels restricted or inefficient

Improving mobility is about restoring how your body is meant to function, so breathing is easier, posture feels more natural, and movement becomes more efficient.

These are a few simple ways we begin to work on it.

06/29/2026

This & booking your next class before you even leave the studio. 😏

06/26/2026

You don’t need to feel “ready” to start.

Every body is different. Every starting point is valid.
And your movement should reflect that. At Westdale Pilates, we cater to every body that walks through our doors.

But if you still feel like you need a little more support, you can always start with a private or semi-private session. 💚

06/24/2026

WE’RE GIVING AWAY 20 FREE PILATES CLASSES.

One lucky winner will receive our Summer Sampler Pass (valued at $459), giving you access to 20 Pilates classes between July 1 and August 31.

To enter:
- Follow WESTDALE PILATES | Hamilton
- Like and save this post
- Tag a friend in the comments (the more tags, the more entries!)
- Share to your story for a bonus entry

Good luck! We will be announcing the winner on Monday June 29. ☀️💚

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Contest is live June 24 to 28, 2026. Winner will be drawn on June 29, 2026. Winner will be contacted by the Westdale Pilates Instagram account and announced on our stories, please be aware of scams. Must be a resident of Ontario to be eligible to win. Contest is in no way sponsored, endorsed or administered by or associated with Instagram.

06/22/2026

When five counts feels like five lifetimes… 😜

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Location

Hamilton

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Website

http://www.westdalepilates.com/

Address

1043 King Street W
Hamilton, ON
L8S1L5

Opening Hours

Monday	8am - 8:30pm
Tuesday	8am - 8:30pm
Wednesday	8am - 8:30pm
Thursday	9:30am - 8:30pm
Friday	8am - 5:30pm
Saturday	9am - 2:30am
Sunday	8am - 12:30pm