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Bend Yoga & Spin Studio

Bend Yoga & Spin Studio

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Bend Yoga is located in Dundas, ON. We offer Yoga, Spin, Thai Massage, Kettlebells, Barre and Pilate

Bend Spin and Yoga offers small group classes tailored to your busy schedule. We are a one stop location for yoga, spin, barre and HIIT, and we even offer Thai Massage.

07/03/2026

✨ Movement into Meditation ✨
With Leanne
🗓️ Wednesday, July 8 | 5:30 PM

Move your body. Quiet your mind.

Some days your mind just won’t slow down by sitting still.

If you’ve ever tried to meditate only to find your thoughts racing even faster, this class was created for you.

We begin with gentle, mindful movement designed to release tension, calm the nervous system, and help you settle into the present moment. As your body softens, your mind naturally begins to follow.

From there, we’ll transition into a guided meditation, allowing you to experience stillness from a place that feels natural—not forced.

You’ll leave feeling grounded, clear, and deeply restored.

💙 No meditation experience is necessary.
💙 No pressure to “clear your mind.”
💙 Just come as you are and let the movement lead you there.

Sometimes the path to a quiet mind begins with moving your body.

We’d love to have you join Leanne on Wednesday, July 8 at 5:30 PM for this special FOMO class. 💙

07/03/2026

🎉 BINGO WINNERS! 🎉

One of my favourite parts of these little challenges is seeing everyone show up for themselves in different ways. 💚

Congratulations to all of our Bingo winners! Whether you filled your card or simply used this as a reason to try a new class, build consistency, or step a little outside your comfort zone—you’ve already won.

Thank you for making Bend the community that it is. We love celebrating your hard work.

👏 Congratulations, everyone! Drop a 🎉 in the comments to help us celebrate our winners!

07/01/2026

🇨🇦 CANADA DAY FOMO CLASSES 🇨🇦

Who’s ready to spend part of their Canada Day with us? ❤️🤍

We’re bringing you two FOMO favourites this Wednesday, July 1:

🔥 9:30 AM – FULL FIRE with Tracey
A strength + cardio mix that will have you feeling powerful, sweaty, and ready to take on the day.

❤️ 11:00 AM – HAPPY HIPS with Joanne
Your hips called. They need a vacation.
Release tight hips and low back, improve mobility, and leave feeling like you gave your body exactly what it needed.

Come for one class… or make a morning of it and do both! 🇨🇦🍁

Book your spot in the app and celebrate Canada Day by doing something good for yourself. ❤️

06/25/2026

Do you think you need to lose weight before joining Bend?

You don’t.

In fact, if you’re waiting until you’re “fit enough,” “strong enough,” or “confident enough,” you’re waiting for the very thing a fitness studio is meant to help you build.

At Bend, we don’t expect you to walk through our doors already knowing what you’re doing.

We don’t expect perfection.

We expect beginners.

We expect people who are trying again.

We expect people with sore backs, tight hips, busy schedules, and a little bit of nervousness about starting.

That’s normal.

Our job isn’t to judge where you’re starting.

Our job is to help you get stronger, healthier, and more confident—one class at a time.

So if you’ve been telling yourself, “I’ll join when I’m in better shape…”

This is your reminder:

You don’t need to change yourself before you get here.

You belong here. ❤️

06/22/2026

💙 HAPPY HIPS 💙

Your hips called. They need a vacation.

If you’ve been sitting, driving, exercising, gardening, working, or simply carrying the stress of life around with you, this class is for you.

Join Joanne for a slow, feel-good practice designed to release tension, improve mobility, and create more freedom through your hips, lower back, and legs.

No complicated poses. No pressure. Just a whole lot of ahhhhhh.

📅 Wednesday (FOMO) • 5:30pm

Come for the stretch. Leave with happier hips.

06/19/2026

💙 HAPPY HIPS 💙

Your hips called. They need a vacation.

If you’ve been sitting, driving, exercising, gardening, working, or simply carrying the stress of life around with you, this class is for you.

Join Joanne for a slow, feel-good practice designed to release tension, improve mobility, and create more freedom through your hips, lower back, and legs.

No complicated poses. No pressure. Just a whole lot of ahhhhhh.

📅 Saturday • 11:00am
📅 Wednesday (FOMO) • 5:30pm

Come for the stretch. Leave with happier hips.

04/17/2026

FOMO — here’s what went down.

What it is, why it’s actually so much fun, and why you need to try it at least once.

Don’t take our word for it — hit play and hear it from Melissa.

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Location

Hamilton

Category

Yoga studio

Telephone

+12897888800

Website

Address


1685 Main Street W
Hamilton, ON
L9H3P3