Bend Yoga & Spin Studio

✨ BACK BY DEMAND! ✨

A lot of you were away last time — and asked me to bring this one back. So here we go! 💙

THAI MASSAGE YOGA
📅 Wednesday, August 19
⏰ 5:30 PM

This class combines gentle yoga, deep stretching and Thai massage techniques to help release tension — especially through the shoulders and hips.

Expect a little movement, a lot of stretching, and some hands-on Thai massage goodness. 🙌

This is part of our FOMO Wednesday series — and if you missed it last time, now’s your chance!

💙 Book your spot and come unwind with me.

Some people are simply meant to do what they do.

Leanne is one of those people.

Reading reviews like this makes me smile—not just because someone had such a wonderful first experience, but because it reflects exactly who Leanne is. She has an incredible ability to help people relax, let go of tension, and feel genuinely cared for.

Thank you, Charisss, for taking the time to share your experience. 💙 As a small business, reviews like yours mean more than you know.

If you’ve been curious about Thai Massage, maybe this is your sign. It truly is a game changer.

✨ FOMO This Week: Thai Massage Yoga Class ✨

This isn’t just a yoga class.

Throughout class, I’ll use gentle Thai massage techniques to help release tension in your shoulders and hips while you relax into deep stretches. It’s the perfect blend of movement, support, and a little extra TLC. 💙

If you’ve been feeling tight from sitting at a desk, workouts, gardening, or just life… this class is for you.

🗓️ Wednesday, August 5
🕠 5:30 PM

Come stretch, breathe, and leave feeling lighter than when you walked in.

Spots are limited, so grab yours before they’re gone!

My final song today was Could Have Been Me by The Struts.

It’s one of those songs that reminds you to show up. To take the chance. To live fully.

A little while after class, this review came in. ❤️

Sometimes you wonder if people notice all the thought that goes into a class—the music, the workout, the encouragement, the intention.

Then someone writes something like this.

“Before I knew it, the workout was done.”

That is exactly what I hope for every time I teach.

To Janet, thank you for taking the time to write such a thoughtful review. And to everyone who walks through our doors, thank you for trusting us with part of your day. It is never just fitness to me. It’s about helping people leave a little stronger than they arrived.

💙

🤕 Pain in the Neck?

If your neck is stiff, your shoulders always feel tight, or headaches have become part of your routine… this week’s FOMO is for you.

This isn’t your typical “stretch your neck” class.

Leanne has spent years building a toolbox of techniques to keep her own neck happy—and now she’s sharing them with you.

You’ll explore:
✨ Intentional strengthening
✨ Mobility that actually makes a difference
✨ Simple props you can use at home
✨ Hidden areas of the body that affect your neck
✨ Self-massage techniques to finish it all off

Swipe to see what we mean when we say Leanne has a few tricks up her sleeve. 😉

Your neck will thank you.

📅 Wednesday
🕠 5:30 PM
📍 Bend Spin & Yoga

NEW! ✨ Deep Stretch Club

Recovery is part of training.

If you run, cycle, lift weights, work long hours, garden, or spend lots of time on your feet, your body deserves a reset.

Join me for an evening of intentional stretching designed to target the muscles we tend to overwork—not just the ones that feel tight.

🗓️ Wednesday, July 22
🕠 5:30 PM
📍 Bend Spin & Yoga

Because when you know better… you have to do better.