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Award Winning Alchemy CrossFit ("Best New Business", Best Fitness CLub - CoEd", Best Personal Trainer" in the Hamilton Spectator Readers Choice Awards) is Hamilton Ontario's premiere CrossFit and Strength and Conditioning facility. We offer the best, most highly trained and experienced CrossFit trainers in the Hamilton region in an amazing atmosphere. [email protected] to book your FREE intro session
06/05/2026
Coach Craig, you’re amazing!!
Every year, Coach takes on a fitness challenge to complete 24 workouts in a day to raise money for Make a Wish foundation
The cause is near and dear to his heart and he pours himself into it to incredible effect
Our whole community shows up to work out with him, celebrate the effort, and raise money
He’s basically incredible!
Three cheers for Coach! You’re amazing buddy!
05/20/2026
It’s almost time for WODs for Wishes!
And like the last couple of years, we are setting up a “vendor village” in Hamilton to help fundraise for Make a Wish Foundation
You can find ALL of these goodies from June 1-5th in the Hamilton location entrance
Make sure to com check out all these incredible vendors for a terrific cause!
Looking for your first rope climb?
Coach Craig breaks down some options to get you started on the rope and build the strength to make it all the way!
Stay tuned for parts 2 and 3 where he builds on the basics!
04/18/2026
This week we tested our 1RM for our deadlifts!!
Amazing work to everyone who showed up and threw down some serious weight!
Here’s some of the top lifts we saw!
04/14/2026
This past week we tested our speed… on towers!!
Congrats to all the athletes who showed up and threw down for an amazing time!!
| Monday | 6am - 1pm |
| Tuesday | 6am - 1pm |
| 3pm - 9:15pm | |
| Thursday | 6am - 1pm |
| 3pm - 9:15pm | |
| Friday | 7am - 11am |
| 3pm - 8pm | |
| Saturday | 7am - 10am |
| 2pm - 7pm | |
| Sunday | 10am - 1pm |