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Award Winning Alchemy CrossFit ("Best New Business", Best Fitness CLub - CoEd", Best Personal Trainer" in the Hamilton Spectator Readers Choice Awards) is Hamilton Ontario's premiere CrossFit and Strength and Conditioning facility. We offer the best, most highly trained and experienced CrossFit trainers in the Hamilton region in an amazing atmosphere. [email protected] to book your FREE intro session
08/27/2026
Kris!! You’re incredible!!
From day one, you’ve been all of the joy and humour and hard work rolled into one.
So wonderfully fit and consistent but such a terrific human as well - and it shows in everything that you do
People like you are who make the world turn and we are so grateful and overjoyed that you spend your days doing some fitness with us as part of this amazing community
You’re the best, Kris!
We took on Kelly!
A huge workout consisting of 5 Rounds of
400m Run
30 Box Jumps
30 Wall Balls
Here’s some members from on the day taking it on!!
06/05/2026
Coach Craig, you’re amazing!!
Every year, Coach takes on a fitness challenge to complete 24 workouts in a day to raise money for Make a Wish foundation
The cause is near and dear to his heart and he pours himself into it to incredible effect
Our whole community shows up to work out with him, celebrate the effort, and raise money
He’s basically incredible!
Three cheers for Coach! You’re amazing buddy!
05/20/2026
It’s almost time for WODs for Wishes!
And like the last couple of years, we are setting up a “vendor village” in Hamilton to help fundraise for Make a Wish Foundation
You can find ALL of these goodies from June 1-5th in the Hamilton location entrance
Make sure to com check out all these incredible vendors for a terrific cause!
Looking for your first rope climb?
Coach Craig breaks down some options to get you started on the rope and build the strength to make it all the way!
Stay tuned for parts 2 and 3 where he builds on the basics!
04/18/2026
This week we tested our 1RM for our deadlifts!!
Amazing work to everyone who showed up and threw down some serious weight!
Here’s some of the top lifts we saw!
04/14/2026
This past week we tested our speed… on towers!!
Congrats to all the athletes who showed up and threw down for an amazing time!!
03/24/2026
Quarter Finals!! They made the cut
Congratulations to everyone who participated in the Open this year. It was a huge success and celebration of fitness!
Some of you even registered online and made it to the next round - which is INCREDIBLE!!
Amazing work and congrats to our athletes taking on the challenge of this next round
Becks C
Jess S
Geoff C
Tom D
Duncan M
Jonathan M
Matt T
Kristin O
Let’s cheer on our athletes as they push themselves this weekend!
| Monday | 6am - 1pm |
| Tuesday | 6am - 1pm |
| 3pm - 9:15pm | |
| Thursday | 6am - 1pm |
| 3pm - 9:15pm | |
| Friday | 7am - 11am |
| 3pm - 8pm | |
| Saturday | 7am - 10am |
| 2pm - 7pm | |
| Sunday | 10am - 1pm |