More basic bag work and kicks.
Integration Martial Arts
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07/13/2026
07/11/2026
Some light bag work to improve consistency and endurance.
05/14/2026
Pad work is an excellent drill that we adapted from modern boxing as a way to sharpen the practitioner's skillset including timing, precision, and focus.
Work on fundamentals and help each other to achieve excellence.
02/26/2026
Congratulations to our newly appointed Level 2 students! You guys have come a long way, worked very hard, helped and supported each other! I'm very proud of all of you and excited for you to take your training to the next level!
First class in 2026! It's good to be back! After shaking off the holiday rust, our team is ready to go!
12/23/2025
Merry Christmas and Happy Holidays from our friends and family at Integration Martial Arts! Thank you for a wonderful year and we look forward to seeing all of you back in the new year 2026! Best wishes for the new year and have a safe and happy holidays!! 🎄🎅☃️❄️
Art by Clement Holvoe
12/19/2025
Final class of 2025 before the holiday season! Great job, everyone!! See you all back after the holidays, first week of January 2026!
Have a safe and happy holidays!!
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Address
624 Upper James Street
Hamilton, ON
Opening Hours
| 8pm - 9:30pm |