Shivana Yoga

Another beautiful evening of OUTDOOR YOGA awaits. Come relax your body and calm your mind in this Mindful Movement Gentle Yoga practice.

☀️Monday July 13
🌿630 PM
🌸Private Outdoor Setting ~ DM for address details
💲$10 drop in
🙏🏼Please bring your mat, water and a blanket.

Hope you can join us!

Another beautiful evening of OUTDOOR YOGA awaits. Come relax your body and calm your mind in this Mindful Movement Gentle Yoga practice.

☀️Monday July 13
🌿630 PM
🌸Private Outdoor Setting ~ DM for address details
💲$10 drop in
🙏🏼Please bring your mat, water and a blanket.

Hope you can join us!

The weather for the weekend is looking absolutely perfect for all of your outdoor activities, including OUTDOOR YOGA! Please join us to experience ALL of the beautiful benefits outdoor yoga offers. Please bring your mat, water and a blanket.

🌿Saturday July 11 at 930 AM
☀️Bruce Park ~ North side
🙏🏼$10 drop in / PWYC

The weather is perfect for outdoor yoga tomorrow! Please join us to stretch, soothe and relax.
🗓️Monday July 6 @ 630 PM
📍Private Outdoor Setting ~ DM for address details
🌿$10 drop in
Please bring your mat, water and a blanket 🙏🏼

Tomorrow’s weather is looking absolutely perfect for wind-down OUTDOOR YOGA class.
🌿Monday July 6 at 630PM
☀️Private Outdoor Setting ~ DM for address details
💲$10 drop in

📣DUE TO RAIN, OUTDOOR YOGA IS CANCELLED TODAY! See you next week!

☀️ Start your Saturday morning with movement, breath, and nature. Join us for Outdoor Yoga in Bruce Park (meet on the Queensdale Ave. side)
📅 When: Tomorrow, Saturday, July 4th | 9:30 AM
📍 Where: Bruce Park (Queensdale Ave side), Hamilton
💲 Cost: $10 drop-in
🧘 Bring: Yoga mat, water, and a blanket. All levels are welcome!
🌳✨

📣 FREE EVENT!

Join Kinga Zak for a gentle, creative experience combining mindfulness meditation and body awareness through easy mark‑making.

All materials are provided, and no artistic ability is required — anyone can participate. These sessions invite you to relax, connect with your body, and express sensations through simple, intuitive art. Benefits include stress reduction, fun, creativity, community and a smile.

Sponsored by The City of Hamilton Placemaking Grant

Free Art Workshop - Artistic Body Scan Join us for a gentle, creative experience combining mindfulness meditation and body awareness through easy mark‑making.

**Edit ➡️ Make that $240!!! 💙 From the bottom of my heart...thank you. 🙏🏼

Yesterday's Yoga for a Cause class raised $210 in support of Scleroderma Society of Ontario.

Thank you to everyone who attended, donated, and made the evening so meaningful. Your generosity extends far beyond the dollars raised—it brings hope, connection, and greater awareness to a disease that many people have never heard of until it touches someone they love.

I feel incredibly grateful to be part of such a caring community. Every time we gather on our mats, we create something bigger than ourselves.



Thank you for helping make a difference, one breath, one movement, and one act of kindness at a time. 💙

Scleroderma Society of Ontario

The count down is on! Hope you can join us for a soothing, gentle, wind down practice in support of a great cause!

June is Scleroderma Awareness Month and Monday June 29 is World Scleroderma Day. 💙 Scleroderma is a rare, chronic, connective tissue disease that can affect the skin, internal organs or both. There is no cure for this disease. This year, I am hosting a “YOGA FOR A CAUSE” fundraiser in support of Scleroderma research. Please join me. See details below ⬇️
🌿Monday June 29
🌸6:30pm
💙Private Outdoor Setting ~ East Mountain
🍃DM for address details
☀️By Donation ~ Pay-What-You-Can
🦋Please bring your mat, water, and a blanket