F45 Training Hamilton Downtown

Happy Birthday Coach Kris!

We appreciate everything you do! Not lookin' a day over 30😉

Another month, another incredible leaderboard! 🙌

Congrats to all of our June Allstars, consistency pays off!

🇨🇦Final few days!🇨🇦

Our Canada Day sale ends July 5th! Grab these offers before they go!

Book in for your Canada Day sweat before spots fill up❗️

DID YOU KNOW... when you become a member or start your trial with us, you get a FREE SCAN?

Members on unlimited memberships will receive 1 FREE scan every 3 months!

Hit us up now to get started and sign up for your complimentary body scan.

Monday mood: train now, thank yourself later. 💪

NEW PHASE - take a peak what's coming at ya next week❗️

The BASE Phase serves as a foundational period, focusing on establishing a strong aerobic base, enhancing movement competency, and improving overall work capacity. Workouts during this phase typically involve moderate intensity, and emphasize proper technique across a variety of exercises.

🚨 NEW MEMBER TRIAL 🚨

Been thinking about trying F45 Hamilton Downtown? Now’s the perfect time!

10 Days for Just $30

Experience our team training, supportive community, and results-driven workouts.

✔️ Expert coaching
✔️ Workouts for all fitness levels
✔️ A community that keeps you coming back

Ready to see what the hype is about? Send us a DM or click the link in our bio to get started!

Never miss a Monday❗️

SAVE THE DATE - SATURDAY JUNE 20TH

➡️SWIPE THROUGH TO LEARN MORE➡️

F45 Games Day is a global, 60-minute trio partner workout taking place on Saturday, June 20, 2026.

Teams of 3 race for a combined score across three dedicated zones: Cardio, Strength, and Hybrid.

Every member completes 14 minutes in each zone, pushing their limits with synchronized movements and maximum loads

CLASS TIMES: 8AM & 9:15AM

SEE YOU THERE🤩













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