F45 Training Hamilton Downtown

Peak Phase is here 💥 Series 3 kicks off this week at F45 Downtown Hamilton, and it’s all about turning your training into results.

This is the week your strength, stamina, and grit get put to the test:

🏆 Mon — Maximus: heavy lifts, full-body resistance
🏎️ Tue — Redline: the cardio session nobody asks for twice 😅
⛰️ Wed — Pinnacle: strength work that pushes past your limits
🥊 Thu — HYROX: race-style functional fitness, built for engine and grit
🪽 Fri — Pegasus: bodyweight endurance meets resistance
⚔️ Sat — Spartan: teamwork, erg relays, race-day energy
🇦🇺 Sun — Down Under (NEW): pick your own challenge

However you push, heavier weights, longer endurance, or just proving something to yourself…this is the week to do it.

Book your classes for the week and let’s get after it 👊

Happy International Day of Friendship! 🫶

Everything’s better with a buddy… especially an F45 workout! 💙

Share the F45 experience with the people you love most.

Whether you’re a Limited or Unlimited member, you can gift your friends or family 2 free classes each!

✨ Limit of 5 friends or family members
✨ 2 complimentary classes per person

Tag your favourite workout buddy below!

🔥BASE PHASE HAS ARRIVED🔥

The next few weeks are all about building solid foundations, improving technique, and getting stronger with every session.

Whether you’re chasing a new PB or just showing up for yourself, every workout counts. See you on the floor❗️

*REMINDER* Every Thursday we will be replacing Varsity with our Hyrox training!

🚨NOW HIRING AT F45 HAMILTON DOWNTOWN🚨

Are you passionate about fitness, love working with people, and thrive in a high-energy environment? We want to hear from you!

We're for an enthusiastic, motivating, and knowledgeable trainer to join our incredible coaching team. Whether you’re coaching members through their first workout or helping someone hit a new personal best, you’ll play a huge role in creating the supportive community we’re known for!

If you’re ready to coach, motivate, and make a real impact every single day, email your resume to [email protected]

Real people. Real results. Real community. 💪

Thank you all for sharing your experiences with us, we LOVE hearing from you!

Leave a review through Google, Classpass or Mindbody & let us know your thoughts!

Happy Birthday Coach Kris!

We appreciate everything you do! Not lookin' a day over 30😉

Another month, another incredible leaderboard! 🙌

Congrats to all of our June Allstars, consistency pays off!

🇨🇦Final few days!🇨🇦

Our Canada Day sale ends July 5th! Grab these offers before they go!

Book in for your Canada Day sweat before spots fill up❗️