Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Stoney Creek Mountain, Sport & recreation, 1970 Rymal Road E, Hamilton, ON.
08/17/2026
🏁 Peak Phase starts this week!
The work you've been putting in is about to pay off. August is all about pushing your limits, building confidence, and seeing what you're truly capable of.
Let's finish this training series strong. 💪🔥
08/16/2026
🏁 Peak Phase starts this week!
The work you've been putting in is about to pay off. August is all about pushing your limits, building confidence, and seeing what you're truly capable of.
Let's finish this training series strong. 💪🔥
🔥 OPEN HOUSE WEEK IS HERE! 🔥
Join us August 17–23 for a full week of FREE workouts, good vibes & the F45 community! 💪🏼
Whether you’re brand new to F45 or ready to get back into the routine, this is your sign to come check us out! 👊🏼
📅 Aug 17–23
🎟️ Bring a friend & come sweat with us!
DM us to grab your spot! 🧡
08/04/2026
The hardest part is walking through the door. We'll take care of the rest. 💙
Join us for Open House Week (August 17–23) and experience a complimentary week of F45 classes—our treat.
Whether you've never worked out before or you're looking for your next fitness home, you'll find:
🏋️ Coaches who meet you where you're at.
🤝 A community that wants you to succeed.
🔥 Workouts that challenge you—in the best way.
Bring a friend, bring your partner, bring your neighbour... or come solo. You'll leave feeling like part of the community.
Tag the person you're bringing with you! 👇
08/03/2026
🏁 HYROX Simulation is HERE!
Registration is now open 2 for our next HYROX Simulation of the season!
Whether you're racing in Toronto or just curious about HYROX, this is your chance to experience the flow of race day in a supportive, high-energy environment.
💥 Test your pacing
💥 Practice transitions
💥 Experience race-day strategy
💥 Build confidence before the real thing
📅 Simulation: Sunday, August 16, starting waves 11AM
📍 F45 Ancaster
Pricing
✅ FREE – Weekend HYROX Program Athletes
💙 $15 + HST – F45 Members
🖤 $30 + HST – Non-Members
⚠️ Bookings now open and our simulations always sell out. Don't wait to secure your spot!
07/24/2026
Every high five.
Every correction.
Every word of encouragement.
It's the small moments that build confidence, create progress, and turn a workout into something more.
At F45, coaching is about connection first. 💙
It starts as a workout… but somewhere along the way, it becomes so much more. 💙
The people who cheer for your wins.
The ones who notice when you show up.
The ones who make 5 a.m. feel worth it.
That's what makes this community special.
07/20/2026
Where your focus goes, your progress follows. 💪
Tune out the distractions, trust the process, and give your best effort one rep at a time. The results will come.
07/16/2026
Halfway through July and the PRs are rolling in! 💪
Whether you've added 2.5 lbs or hit a massive new personal best, every improvement counts.
Haven't updated the board yet? There's still plenty of time to chase a new PR before the month is over.
Keep showing up. Keep lifting. Keep raising the bar. 🔥
It's more than a workout, it's a community worth jumping for. 💙
Thanks for showing up, bringing the energy, and making F45 SCM the best place to train.
| Monday | 6am - 10am |
| 4pm - 7pm | |
| Tuesday | 6am - 10am |
| 4pm - 7pm | |
| Wednesday | 6am - 10am |
| 4pm - 7pm | |
| Thursday | 6am - 10am |
| 4pm - 7pm | |
| Friday | 6am - 10am |
| 4pm - 6pm | |
| Saturday | 9am - 11am |
| Sunday | 8am - 11am |