We aim to build a community around the running motivational tool we call Jogcasts.
These cinematic audio dramas are specifically created to not only entertain you but motivate you to run!
In the latest episode of Sole Sisters, Justine and Kylie talk to 5 Peaks Adventures RD Laurie For the full conversation head to Running Scared Media wherever you get your pods. Partners: Hettas THN Labs. On Trail Nutrition
08/18/2026
Ultrarunning is a way of life—and perhaps a bit more of an expensive one than its granola-crunching vibe might lead one to think. Here’s a breakdown of why this fast-growing sport can cost thousands of dollars per race, and how you can cut costs without cutting corners.
On todays episode of Hybrid Horizons, we chat with Dustin Needham, a prominent athlete in the functional fitness and HYROX communities. We talk about Needham’s transition from a multi-sport background in track and football to becoming a specialized competitor in obstacle course racing and hybrid events. Needham shares insights into his rigorous training regimen, which he largely conducts in his EPIC home garage, and stresses the importance of disciplined recovery and sleep. We also explore the rapid growth of HYROX, noting its high-production value and its appeal as a professionalized "mixed modality" sport. We finish off by discussing his future ambitions, including his upcoming move into the pro solo division and his goal to qualify for the Boston Marathon.
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On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure.
Link: HERE
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THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.
Link: HERE
Code: RSP15
Hettas - Performance footwear for women
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Code: HCN-RUNSCARED
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Subscribe to Running Scared Media wherever you get your podcasts for more episodes!
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NEW Episode out today! On todays episode of Hybrid Horizons, we chat with Dustin Needham, a prominent athlete in the functional fitness and HYROX communities. We talk about Needham’s transition from a multi-sport background in track and football to becoming a specialized competitor in obstacle course racing and hybrid events. Needham shares insights into his rigorous training regimen, which he largely conducts in his EPIC home garage, and stresses the importance of disciplined recovery and sleep. We also explore the rapid growth of HYROX, noting its high-production value and its appeal as a professionalized “mixed modality” sport. We finish off by discussing his future ambitions, including his upcoming move into the pro solo division and his goal to qualify for the Boston Marathon.
Follow Dustin on Instagram Dustin Needham
TO SAVE BIG on shoes, nutrition and a whole lot more. ACCESS our AFFORDABILITY FLYER at runningscaredmedia.com
Partners:
On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure.
Link: HERE
Code: RUNNINGSCARED10
THN Labs. - THN make energy gels in Canada with minimal ingredients. If you’re running long and want to actually know what you’re eating, hit them up at thnlabs.com.
Link: HERE
Code: RSP15
Hettas Performance footwear for women
Shop Here
Code: HCN-RUNSCARED
Support the show
Subscribe to Running Scared Media wherever you get your podcasts for more episodes!
RunningScaredMedia.com
Email us at: [email protected]
Follow us:
Instagram Running Scared Media
Join our FB Running Group
08/07/2026
First post was the run to the west side of the city, this morning, the east and down to Almargem Beach. This was a far easier run and for anyone coming to Quatiera and staying in the north end, Id recommend to take this eastern route down to the ocean. Beyond stunning and even the wild dogs I came across on the beach were friendly. This place is amazing! Thanks as always to Ostrich Running for keeping me cool and On Trail Nutrition for keeping me fuelled. Heading to Lagos today. Old town is suppose to be nice!