Free2Be Wellness

🔥 Strong women. Early mornings. Serious results.

There’s something different about a room full of women getting after it at 6:30am, especially when Coach Nicole is running the show.
High energy. Tight coaching. Zero excuses.

HIIT FOUNDATION 30 is your fast, full-body reset for the week:
• Bodyweight HIIT
• Short rests, big burn
• Strength + cardio in just 30 minutes
• Options for every fitness level

📅 Every Tuesday
⏰ 6:30–7:00am
👯 All January — bring a friend. On us.

Come see what happens when you start your Tuesday like this.

MorningWorkout HIITWorkout GroupTraining Free2BeWellness BringAFriend FitnessCommunity EarlyMorningGrind FullBodyWorkout CardioAndStrength WomenSupportingWomen

Young runners! This is how you get faster.

What you are watching isn’t random gym stuff.
It’s real athlete strength training: single-leg power, core control, hip drive, and hamstring work that keeps you fast and injury-proof.

If you are in cross-country, track, or any field sport, lifting isn’t optional, it’s how you:
• run faster
• stay healthy
• and actually finish the season strong

Stop guessing in the gym. Train with purpose.

DM us, talk to a coach at and let’s build you into a real athlete.

💪🏽 Lift Like a Boss
Wednesdays & Fridays | 12 PM
Show up strong. Lift together. Bring a friend all month long.

🥂 PROSECCO PLANK CHALLENGE 2026 — OFFICIALLY COMMENCED 🥂

Just when you thought your plank was solid…
We add a cable.
Then a row.
Then movement.
Then chaos.

Plank ➝ row forward ➝ pull back ➝ control ➝ breathe ➝ don’t panic.

This is the kind of core work that humbles you real fast.
It’s not flashy.
It’s not easy.
It’s earned strength.

These athletes showed:
🔥 serious core stability
🔥 shoulder strength
🔥 full-body control
🔥 grit, focus, and a little “why did I agree to this?” energy

Strong doesn’t always look loud.
Sometimes it looks like shaky… while staying locked in.