HERO Grappling

Great tutorial.

https://www.instagram.com/reel/DaVSxUSomgc/?igsh=ZHFiN2JjazJid3Np

Seoi Nage by Tatsuaki Egusa @tatsuakiegusa 🇯🇵 Com este video, o Judo Clube de Portugal alcançou uma marca inédita de 1 milhão de visualizações! É um marco histórico para o nosso clube, que só foi possível graças ao Sensei @tatsuakiegusa, ao Uke @l.paula.judo e, sobretudo, ao brilhante e incansável trabalho da equipa da @trovaostudio @luis.serrano.filmmaker. Muito obrigado a todos os que nos acompanham e contribuem diariamente para o nosso crescimento 🤩 Este resultado também é vosso!🥋🙏 #JudoClubeDePortugal #JCP #1MilhãoDeVisualizações #1Mviews

1)Head coach Atlas Del Mar takes Gold in the inaugural Valour Series Black belt Masters Ultra Heavyweight Division.

2)Please pay close attention to the newest BJJ schedule for HERO Grappling.

3)Stay tuned for great news related to Jiu Jitsu Global Federation

https://www.instagram.com/reel/DahSR_rMR_t/?igsh=MXg3OGlodXA0NGF5eQ==

Great short Judo technique tutorial.

The uchi mata is the undisputed king of judo throws. 👑 🥋 Looks easy to perform but is notoriously difficult to learn let alone master. It has so many variations and with lots of champions having their own trademark method of executing the throw it's tough to say which works best as can be dependant on yours and the opponents weight, height, grips etc.. There's a number of drills I like to do including moving forward and backwards with your partner and different grip set ups but here I show the basic uchi komi (how to enter into the throw). Lifting and pulling your opponent forward onto his toes via his collar and sleeve while stepping in with your lead leg and back stepping just outside his feet. Perform the drill for a set amount of reps before rotating away, pulling on the collar and sleeve and finishing the throw lifting with your leg inside their inner thigh. Judoka with a keen eye will notice my back step not quite getting outside his feet during the reps. I didn't realise until after I had filmed it and couldn't be bothered doing it again so I'll accept the backlash from the judo community as always 😂 If you do BJJ and don't already train judo then start asap... It's awesome!!! 🙏❤️ #stealthteesside #stealthbjj #uchimata #judoforbjj

Fantastic 4 armbars during today's NOGI class.

https://www.youtube.com/

Team,

For those of you who have asked me about my octopus guard play, among other things, I have a YouTube channel where I go over some details re: my approach to the guard. It's not an advanced tutorial but an introduction to it. It's meant to be a fun, short intro to what some consider a dynamic guard, made famous by Eduardo Telles and Craig Jones.

Enjoy

Atlas Del Mar I'm Atlas Del Mar and this is my personal channel.

Awesome Tuesday NOGI class with Coach Thomas Fitz

If your a DND member or civilian employee, an RCMP or CBSA officer, please drop in for a free class.

HERO Grappling is not open to the general public and serves to support the department of national defense community.

Thoughts from the coach.

Size and strength are great markers of health and athleticism, however, a trained fighter can overcome those gifts, through the use of techniques.

Leveraging, twisting, and manipulating the human anatomy to fit the desired outcome is essentially an exercise in survival.

Why train and learn how to rip limbs out of their sockets on a daily or weekly basis if your not actively participating in the act?

The answer is simple; better to know how to neutralize another person's athleticism in a survival situation than become a victim because of your lack of athleticism.

Most martial artists, fighters and combat experienced individuals tend to be stoic, devoid of instant reactions to individuals that pose little to no threat. However, when faced with potentially violent outcomes, a martial artist can have a higher survival probability, which is always a desired statistic.

There are levels to this....a quote often used in combatives. The best fighter today or this week, may be dethroned by another because we are all inevitably tied to outcomes based on continuously evolving variables. Injuries, weight cuts, poor dietary factors etc. can all have major impacts at each summit.

A trained person will almost always beat an untrained person, but when two equally skilled people meet, the best prepared will survive.

Therefore, most martial artists will not seek to reach the peak of a summit (most of us have tried at some point in our lives through competition or professional fighting) but rather pursue a journey of continuous growth and understanding in order to maintain a state of preparedness.

I often tell my students that if possible I would seek escaping a violent situation if I were to be alone. However, if I had to protect a loved one or a coworker, the ability to inverse the situation from hunted to hunter is a superpower that’s invaluable.

Hopefully this video will inspire more individuals to seek a path of learning and long-term growth.

Atlas Del Mar
Retired professional mixed martial arts fighter.
K1 style kickboxer.
BJJ black belt.
Life long student of combatives.

Larry Wheels gets humbled by MMA fighters 🤣 Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

The hardest part of BJJ is showing up & staying engaged. Not everyone wants to go beyond the comfort zone, but there exists a version of themselves beyond that edge that's built different.

Keep showing up, your future self will thank you.

https://www.instagram.com/p/DXE_oO0DUGS/?igsh=bGhwa2dyM3loZXZk

I get asked a lot by beginners how long does it take to get your BJJ blue belt? 🥋 Typically 1.5–3 years depending on consistency, coaching, and mat time. A rough progression looks like: • 6 Months → 1 Stripe • 12 Months → 2 Stripes • 18 Months → 3 Stripes • 24 Months → 4 Stripes • Then… Blue Belt 🔵 Everyone’s journey is different, so try to focus less on the belt and more on becoming better every session. Your consistency beats anything else in Jiu-Jitsu. Follow for beginners BJJ tips, mindset, and guidance 🥋 #bjjbluebelt #bjjforlife #whitebelts #beginnersjiujitsu