Purdy's Wharf Fitness

Move for a cause: Join our GIV’R sessions for Feed NS!
-It's a challenging time for many individuals and families in our community. To help support those struggling with food insecurity, PWFC is inviting you to participate in our GIV'R promotion over the next 10 days to raise awareness and support Feed Nova Scotia.
GIV'R- Our motto is simple:
We "give" you a great workout, and you "give" a helping hand.
How It Works
Instead of paying to attend a Small Group Training Session, your admission is a donation of non-perishable food items. We are offering a variety of Small Group Training Sessions, including:
Register via email to secure a spot in a session

SWEAT Wed Sept 2 at 6:30 AM Karen
Pilates Plus Wed Sept 2nd at 1PM Val
LIFT Friday Sept 4 at 7AM Karen

Move for a cause: Join our GIV’R sessions for Feed NS!
-It's a challenging time for many individuals and families in our community. To help support those struggling with food insecurity, PWFC is inviting you to participate in our GIV'R promotion over the next 10 days to raise awareness and support Feed Nova Scotia.
GIV'R- Our motto is simple:
We "give" you a great workout, and you "give" a helping hand.
How It Works
Instead of paying to attend a Small Group Training Session, your admission is a donation of non-perishable food items. We are offering a variety of Small Group Training Sessions, including:
Register via email to secure a spot in a session

SWEAT & Mobility Tues Sept 1@ 5pm Karen
Hatha Yoga Tues Sept 1 at 1PM Annie
SWEAT Wed Sept 2 at 6:30 AM Karen
Pilates Plus Wed Sept 2nd at 1PM Val
LIFT Friday Sept 4 at 7AM Karen

Move for a cause: Join our GIV’R sessions for Feed NS!
-It's a challenging time for many individuals and families in our community. To help support those struggling with food insecurity, PWFC is inviting you to participate in our GIV'R promotion over the next 10 days to raise awareness and support Feed Nova Scotia.
GIV'R- Our motto is simple:
We "give" you a great workout, and you "give" a helping hand.
How It Works
Instead of paying to attend a Small Group Training Session, your admission is a donation of non-perishable food items. We are offering a variety of Small Group Training Sessions, including:
Register via email to secure a spot in a session

SWEAT & Mobility Tues Sept 1@ 5pm Karen
Hatha Yoga Tues Sept 1 at 1PM Annie
SWEAT Wed Sept 2 at 6:30 AM Karen
Pilates Plus Wed Sept 2nd at 1PM Val
LIFT Friday Sept 4 at 7AM Karen

Move for a cause: Join our GIV’R sessions for Feed NS!
-It's a challenging time for many individuals and families in our community. To help support those struggling with food insecurity, PWFC is inviting you to participate in our GIV'R promotion over the next 10 days to raise awareness and support Feed Nova Scotia.
GIV'R- Our motto is simple:
We "give" you a great workout, and you "give" a helping hand.
How It Works
Instead of paying to attend a Small Group Training Session, your admission is a donation of non-perishable food items. We are offering a variety of Small Group Training Sessions, including:
Register via email to secure a spot in a session

LIFT Monday Aug 31, at 11:30 AM Karen
SWEAT & Mobility Tues Sept 1@ 5pm Karen
Hatha Yoga Tues Sept 1 at 1PM Annie
SWEAT Wed Sept 2 at 6:30 AM Karen
Pilates Plus Wed Sept 2nd at 1PM Val
LIFT Friday Sept 4 at 7AM Karen

Move for a cause: Join our GIV’R sessions for Feed NS!
-It's a challenging time for many individuals and families in our community. To help support those struggling with food insecurity, PWFC is inviting you to participate in our GIV'R promotion over the next 10 days to raise awareness and support Feed Nova Scotia.
GIV'R- Our motto is simple:
We "give" you a great workout, and you "give" a helping hand.
How It Works
Instead of paying to attend a Small Group Training Session, your admission is a donation of non-perishable food items. We are offering a variety of Small Group Training Sessions, including:
Register via email to secure a spot in a session
Mvmt & Mobility Fri Aug 28 at 12PM Karen
LIFT Monday Aug 31, at 11:30 AM Karen
SWEAT & Mobility Tues Sept 1@ 5pm Karen
Hatha Yoga Tues Sept 1 at 1PM Annie
SWEAT Wed Sept 2 at 6:30 AM Karen
Pilates Plus Wed Sept 2nd at 1PM Val
LIFT Friday Sept 4 at 7AM Karen

It's a challenging time for many individuals and families in our community. To help support those struggling with food insecurity, PWFC is inviting you to participate in our GIV'R promotion over the next 10 days to raise awareness and support Feed Nova Scotia.
GIV'R- Our motto is simple:
We "give" you a great workout, and you "give" a helping hand.
How It Works
Instead of paying to attend a Small Group Training Session, your admission is a donation of non-perishable food items. We are offering a variety of Small Group Training Sessions, including:
Yoga & Pilates for centering and core strength
Strength & HIIT for high-energy conditioning
Mobility for recovery and movement quality
How to Join
View the Schedule: Check out the attached poster to find your eligible GIV'R classes. Click here for session descriptions (Additional sessions may be added dependent on demand)
Reserve Your Spot: Space is limited for each session. Please register in advance by replying to this email or contacting us at [email protected].
Let’s move together to make a difference
Purdy's Wharf Fitness Club