Purdy's Wharf Fitness

Have you made your selection yet?

Performance and Wellness Snapshot is a special introductory offer with Coach Karen.

If you can't decide on one option ask us about a package for multiple assessments and reassessments.

Sample our Small Group Training options (LIFT, SWEAT, Pilates, Yoga, Movement & Mobility etc.). The coaches at PWFC will ‘GIVE’ you a great workout in exchange for you ‘GIVING’ a food donation to Feed Nova Scotia.

Advanced registration is required by emailing [email protected]
Spaces are limited and some conditions apply.

We are open regular hours for individual workout bookings.
There are no classes or appointments scheduled for July 1st.

Awareness Creates Opportunity
The goal isn’t to pass or fail an assessment.
It’s not about comparing yourself to someone else or chasing perfection.
It’s about gaining awareness.
Maybe you discover that improving mobility could help you feel less stiff throughout the workday. Maybe your recovery habits are limiting your energy. Maybe you realize small changes in your daily routine could have a big impact on how you feel.
When you understand your starting point, you can make better decisions about your next steps.

The World Cup Challenge this week. Come by for a workout and to test your soccer skills and earn Member Reward Points

We can help set you up for success!
Check in with us, we are happy to assist in developing a plan that fits your life and goals!

More about why PWFC Small Group Training stands out
-Small Coach to participant ratio for safe and effective workouts
-A variety of options for attendance and payments
-Members get a 20% discount and can use member rewards to save more
- We guarantee your spot
-Tailored to participants goals

Note: when weather permits SWEAT will be an outdoor workout along the Halifax waterfront

Need a reason to get outdoors and launch your day with something positive?
Try SWEAT with Karen an outdoor interval session on Wednesdays at 6:30AM